3- Week Dance Movement Therapy Program (Singapore)

Join me for a 3-week in-person Dance Movement Therapy program designed to help you reconnect with your body, regulate your nervous system, and explore your emotional landscape through movement.

This is not a dance class.
No choreography. No performance. No pressure.

This journey is guided by my signature R.I.M Integrated Dance Wellness™ Method - a holistic approach that integrates dance movement therapy principles with physiotherapy-informed body awareness, grounding practices, and structured emotional exploration.

Across three carefully structured 1.5-hour sessions, we will journey through:

Session 1 – Body Awareness, Grounding & Stress Relief
Reconnecting with your physical body through guided grounding practices, nervous system regulation techniques, and specially designed stress-relief sequence

Session 2 – Mind–Body Connection & Inner Child Exploration
Deepening awareness of emotional patterns through movement, reconnecting with your inner child, and allowing playful, expressive exploration & specially designed stress relief sequence

Session 3 – The Elements & R.I.M Method Body Mapping
Exploring movement through elemental qualities and integrating your experience using the R.I.M Integrated Dance Wellness™ Body Mapping framework method.

Each week builds progressively, allowing for gradual deepening, safety, and embodied integration.

Dates: 28 March, 4 April & 11 April (Saturdays)
Time: 5:00 PM – 6:30 PM
Venue: Bolly Dancing Studio, #01-12 Waterloo Centre, 180261

Investment

Early Bird: SGD $75 for all 3 sessions
Available until 7 March or until early bird spots are filled.

Regular Pricing (after 7 March):
• SGD $90 for all 3 sessions
• SGD $35 for a single session

As this is an intimate group experience, spaces are limited to allow for depth, safety and personal attention.

✨ Suitable for beginners
✨ No prior dance experience required

If you’ve been feeling the nudge, this might be the moment to say yes.

Come as you are. Move as you feel.

About the Facilitator

Manasi Joshi is the Founder & director at Rejoice In Motion, a Singapore-based movement and wellbeing practice. With formal training in physiotherapy(IN) , orthopaedic manual therapy (AUS), and dance movement psychotherapy (UK), her work bridges the physical and emotional aspects of healing.

She creates grounded, supportive spaces where participants can explore movement & dance as a pathway to self-connection, regulation and holistic wellbeing.

Check instagram for more updates:

https://www.instagram.com/rejoice_in_motion/?hl=en

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