3-Hour Silent Mindfulness Retreat

Name: 3-Hour Silent Mindfulness Retreat
Start: 2024-11-03T13:00:00-06:00
End: 2024-11-03T16:00:00-06:00
Location: Iowa Memorial Union

Schedule

Sun Nov 03 2024 at 01:00 pm to 04:00 pm

UTC-06:00

Location

Iowa Memorial Union | Iowa City, IA

Join us for a 3-Hour Silent Mindfulness Retreat on Sunday, November 3rd from 1:00-4:00pm in the Divine Nine Room (335), IMU
The day will include practice with meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open to the University of Iowa community (students, staff, and faculty).
All levels of meditation- beginner to advanced meditators - are welcome.
It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life.
To learn more and register visit https://studentwellness.uiowa.edu/programs/mindfulness.
For questions about this event, email [email protected].
Individuals with disabilities are encouraged to attend all University of Iowa-sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Student Wellness in advance at 319-335-8094