3-hour Introduction to Yantra Yoga & Breath Awareness

This workshop is built around one thing: the breath.
Not as a technique to perform — but as something your body already knows how to do, and has slowly forgotten.
Over three hours, we work through the anatomy of breathing, simple exercises to restore its natural completeness, and sequences from Yantra Yoga — an 8th-century Tibetan system that coordinates breath with precise, unhurried movement.
We close with the Nine Purification Breathings, a practice that precedes most formal Tibetan sitting practices. You'll understand why.

No previous yoga experience needed.

You leave with a practice that belongs to you.


We will breathe together through:
Breath Perception. The anatomy of complete breathing. Simple exercises to release tension and restore the body's natural respiratory pattern.
Body & Breath. Yantra Yoga movement sequences. The Nine Purification Breathings. Integration and rest.
Short break between blocks.


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These workshops are not drop-in classes.
Each session builds on the last —
breath, movement, perception —
until you have a complete practice
you can return to independently.
We meet a few times a year, in small groups.
You leave with something that belongs to you.
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