3 Day Silent Retreat (Vipassana) With Yoga & Meditation

Disconnect from the noise and journey inward at our retreat, nestled deep in the forest near Sundre. This retreat combines traditional Vipassana meditation with Hatha Yoga and Pranayama to help you restore emotional balance and mental clarity.

Our curriculum focuses on Anapanasati (mindful breathing) and the observation of physical sensations. By maintaining noble silence, you create the necessary space to quiet the mind and deepen your personal transformation.

• Location: A peaceful wooded setting near Sundre (approximately 1.5 hours from Calgary)
• Dates: May 7–10

• Morning: Tibetan prostrations, sunrise meditation, and energizing Hatha Yoga.
• Midday: Nutritious vegetarian meals and mindful nature walks by the lake.
• Afternoon: Harmonizing Pranayama, sound healing, personal reflection, and journaling.
• Evening: Walking meditation, communal OM chanting, and restorative Shavasana.

Meals: Two wholesome vegetarian meals daily, with fruit snacks provided.
Transportation: Optional organized transfer available from Calgary and Edmonton.

Several lodging options are available to support a calm and restful stay:

Room Type: Early Bird Price (until April)

1. Single Room: $850 + fees
2. Shared Double Room: $750 + fees

• Book before April → Early Bird price applies.
• April bookings → +10% to base price.
• May bookings → +20% to base price.

• 3 Nights Stay: Peaceful lodging surrounded by nature.
• Nourishment: Two wholesome vegetarian meals daily + fresh fruit snacks.
• Guided Instruction: Daily yoga, meditation, and breathwork sessions.
• Transit: Optional organized transfer from Calgary or Edmonton.

Spaces are limited to ensure a quiet, intimate atmosphere. Secure your spot and rediscover your inner stillness.

More details on our website https://vipassana.ca/

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