3 Day Online/At Home Mindfulness Retreat -March 21st-23rd, 2025

3 Day Online Mindfulness Retreat via Zoom - March 21st-23rd

Join us for a transformative 3 day Mindfulness Retreat Online via Zoom!

Friday, March 21st – Sunday, March 23rd

Starts Friday at 12:30 PM | Ends Sunday at 12:30 PM
Step into a world of stillness and self-discovery from the comfort of your own home. This special 3-day online mindfulness retreat invites meditators of all levels to slow down, recharge, and deepen their practice in a supportive and peaceful environment.

What to Expect:

• Mindful Practices: Guided meditations, mindful movement, and opportunities for self-reflection.
• Interactive Sessions: Experienced mindfulness teachers will guide you through various meditation practices, seated and walking meditation, loving-kindness and insightful Dharma Talks. You'll learn valuable ways to enhance your mindfulness practice and cultivate a sense of presence in your daily life.
• Quiet Reflection: Designated silent periods to deepen your connection with yourself and the present moment. As well as opportunities to engage in contemplative journaling practices.
• Create Your Sacred Space: Set up a personal retreat space in your home to fully immerse in this transformative experience.

This low-cost event is designed to make mindfulness accessible to everyone. Whether you’re new to meditation or have years of experience, this retreat will provide the tools and space to renew your sense of balance and clarity.

Register now to reserve your place and gift yourself the time to rest, reflect, and reconnect.

Take a step back from the busyness of life—your journey begins Friday at 12:30 PM.

This event is facillitated by Cindy Ricardo, LMHC, a Certifed Mindfulness and Gentle Yoga Instructor, and Piero Falci, Mindfulness-Based Stress Reduction (MBSR) Certified Teacher. To learn more about the teachers please click on their links above.

Please note that this retreat is led by a Senior Certified MBSR Teacher (Piero Falci) and the 3 day retreat qualifies as one of the prerequisites for MBSR, MBCT, MBRP, and Mindful Self-Compassion Mindfulness Teacher Training.

I f you have any questions please feel free to contact us through EventBrite.

Host or Publisher Cindy Ricardo, LMHC, Certified Mindfulness Teacher