3 Day Holistic Meditation and Yoga Retreat in Rishikesh India

Nestled along the tranquil banks of the Ganges River, Rishikesh stands as a serene haven, earning its well-deserved acclaim as the "Yoga Capital of the World." Cradled by the Himalayan foothills, this sacred city resonates with a unique energy, beckoning seekers from all corners of the globe. Beyond being a mere destination, Rishikesh serves as a sacred sanctuary where the ancient wisdom of yoga seamlessly intertwines with the rhythmic flow of the Ganges. The air seems charged with a profound spiritual awakening, extending a nurturing embrace to those pursuing solace and self-discovery. From the resonating chants in ashrams to the gentle rustle of leaves in yoga studios, Rishikesh breathes life into yoga, embodying a harmonious fusion of tradition and transcendence.

Welcome to the serene banks of the Ganges River in the heart of spiritual India! We are delighted to guide you through our , India," where you will embark on a transformative journey towards physical, mental, and spiritual well-being.

• Location: Rishikesh, India
• Duration: 3 Days

Morning:

• 9:00 AM - 10:00 AM: Registration and Check-In: Upon arrival, our friendly staff will assist you with the registration process. You will receive a welcome kit containing essential information about the retreat, a schedule, and a venue map.

Afternoon:

• 12:00 PM - 1:00 PM: Welcome Lunch: Enjoy a nutritious and delicious vegetarian lunch prepared with locally sourced ingredients.
• 1:30 PM - 2:30 PM: Orientation Session: Get acquainted with the retreat schedule, facilities, and guidelines. Meet our experienced instructors and fellow participants.
• 3:00 PM - 4:30 PM: Ice-breaking Activities:Engage in activities to foster community and create a supportive environment.

Evening:

5:00 PM - 6:30 PM: Sunset Yoga Session: Experience the beauty of Rishikesh as you participate in a rejuvenating yoga session against the backdrop of the setting sun.

• 7:00 PM - 8:00 PM: Dinner: Relish a wholesome dinner, promoting mindful eating and nourishment.

Morning:

• 6:30 AM - 8:00 AM: Sunrise Meditation by the Ganges: Start your day with a guided meditation session, harnessing the tranquillity of the Ganges River for a peaceful and grounding experience.
• 8:30 AM - 10:00 AM: Healthy Breakfast: Enjoy a nutritious breakfast specially curated to provide energy for the day ahead.

Midday:

10:30 AM - 12:00 PM: Holistic Wellness Workshop: Participate in a workshop exploring holistic approaches to well-being, covering topics such as mindfulness, stress reduction, and balanced living.

• 12:30 PM - 1:30 PM: Lunch: Savour a healthy and satisfying lunch, promoting the connection between mindful eating and overall health.

Afternoon:

• 2:00 PM - 3:30 PM: Yoga Nidra and Relaxation Session: Immerse yourself in Yoga Nidra, a deep relaxation technique, to release tension and restore mental clarity.
• 4:00 PM - 6:00 PM: Optional Excursion or Free Time: Explore the local surroundings, visit nearby temples, or take time for personal reflection and relaxation.

Evening:

• 6:30 PM - 8:00 PM: Candlelight Yoga and Meditation: Engage in a gentle yoga session followed by a guided meditation under the serene glow of candlelight.
• 8:30 PM - 9:30 PM: Dinner: Conclude your day with a wholesome dinner, focusing on nourishing the body and mind.

Morning:

• 7:00 AM - 8:30 AM: Vinyasa Flow Yoga: Energize your body and mind with a dynamic Vinyasa Flow yoga session, connecting breath with movement.
• 9:00 AM - 10:00 AM: Closing Ceremony: Join us for a heartwarming closing ceremony, where we reflect on our journey and share experiences.

Midday:

• 10:30 AM - 12:00 PM: Farewell Brunch: Share a final meal with your fellow participants, filled with gratitude and camaraderie.
• 12:30 PM - 1:30 PM: Optional Q&A and Feedback Session: Engage in a Q&A session with instructors, providing valuable feedback and insights.

Afternoon:

• 2:00 PM: Check-Out: Bid farewell to Rishikesh with a heart full of newfound wisdom and inner peace.

• Accommodation: Participants will be accommodated in comfortable and serene surroundings, allowing for restful nights and rejuvenating days.
• Attire: Wear comfortable and breathable clothing suitable for yoga and meditation. Remember to bring a shawl or light jacket for cooler evenings.
• What to Bring: Yoga mat, water bottle, sunscreen, hat, comfortable walking shoes, and a journal for personal reflections.

Our is meticulously designed to offer you a holistic experience, nurturing your mind, body, and spirit. We look forward to guiding you on this transformative journey towards well-being and self-discovery. Namaste!

Host or Publisher Yog Sutra Rishikesh