3 Day Awaken Your Inner Peace Yoga & Mindfulness Retreat Scotland

Name: 3 Day Awaken Your Inner Peace Yoga & Mindfulness Retreat Scotland
Start: 2025-01-24T02:00:00+00:00
End: 2025-01-26T02:00:00+00:00
Location: Toadhall Rooms

Schedule

Fri, 24 Jan, 2025 at 02:00 am to Sun, 26 Jan, 2025 at 02:00 am

UTC+00:00

Location

Toadhall Rooms | Aberdeen, SC

Yoga, mindfulness, walks in nature and meditations to reboot the mind, body and soul.
Learn yoga postures and mindfulness tecniques that promote deep relaxation, enabling you to become stronger mentally, find inner peace, allowing you to manage your emotions more effectively through mindful thoughts and action and start cultivating self-kindness and compassion.
Feed the soul with delicious nourishing vegetarian food and learn how to enrich your wellbeing through daily yoga & mindfulness practices, take some time to just "be".
Daily schedule
Day 1: Friday
14:00 Onwards arrive, take time to settle in and relax or go for a walk
17:30 Mindfulness Introduction followed by yin yoga
19:30 Dinner served
21:00 Yoga Nidra
Day 2: Saturday
08:00 Breakfast
10:30 Meditation, breath work followed by energising yoga
13:00 Lunch
14:30 Mindful Walk/free time
16:30 Mindfulness workshop followed by yin yoga
19:30 Dinner Served
21:00 Meditation
Day 3: Sunday
08:00 Breakfast
10:00 Mindfulness followed by a fusion of yin & yang yoga
12:45 Lunch
14:00 Check out
Investment £399 shared twin room single occupancy from £547