3-Class Meditation Series: Simple Habits to Uplift Your Life (Tue Evenings)
About this Event
Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. Buddha’s teachings offer a practical path to cultivating simple mental attitudes that foster genuine, lasting well-being. In each class of this series we will explore, through teachings and guided meditations, how we can nurture powerful mental habits that fend off gloom and negativity, and bring a freeing lightness of heart and mind.
By training in these simple and uplifting habits during each weekly session you will learn how to carry a sense of inner peace into your daily activities, relationships, and challenges. Whether you are new to meditation or looking to refresh your practice, you will discover how a small shift in perspective can fundamentally change your experience of the world, making every moment an opportunity for inner development and mental peace.
Series Outline:
- Week 1: Equanimity
- Week 2: Joy
- Week 3: Gratitude
BOOK THE WHOLE 3-CLASS SERIES AT THE SPECIAL RATE OF $43 (20% off) or per class at the standard rate of $18 per person.
Note that seating is limited to 29 places and our classes sometimes do sell-out, so please book early if you wish to attend.
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This course is also available on Wednesday mornings:
[CLICK HERE TO BOOK WEDNESDAY MORNINGS]
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What to expect at a class:
Each class lasts approximately 1 hour and 15 min
- 10 min : Welcome & introduction
- 20 min : Introductory relaxation meditation
- 30 min : Main teaching & instruction
- 15 min : Deeper, guided meditation on the teaching topic
There is also an opportunity for Q&A with the Teacher after class
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About the Teachers:
Our Teachers are committed to helping you to develop a genuine experience of inner peace through meditation, so if you'd like a chat with them after class to ask questions on how to improve your meditation training please just ask :)
Where is it happening?
Event Location & Nearby Stays:
SGD 19.75 to SGD 45.30
