3-Class Meditation Series: Exchanging Self with Others (Wed Mornings)

We often search for solutions to our problems by trying to change our external circumstances— our jobs, our relationships, or our surroundings. But what if the most effective solution is an internal one?

During this 3-class series, we will explore the profound and ancient practice known as "Exchanging Self with Others." This practice isn’t about neglecting yourself; it’s about finding a more expansive, resilient, and joyful way of being through a process of mental transformation. By learning the art of Exchanging Self with Others, you will come to see for yourself how a small shift in our habitual way of thinking is able to profoundly shift the experiences in our life for the better — unlocking an inexhaustible source of mental peacethat remains steady even when life gets difficult.

• Week 1: The Benefits of Cherishing Others – Discovering how a simple shift in attitude is the ultimate source of our own happiness and the solution to all our problems.
• Week 2: Equalising Self with Others – Discovering the common ground we share with everyone and why this is the foundation of inner peace.
• Week 3: The Faults of Self-Cherishing & The Actual Exchange – Identifying the root of our problems and actually training in the practice of Exchanging Self with Others.

BOOK THE WHOLE 3-CLASS SERIES AT THE SPECIAL RATE OF $43 (20% off) or per class at the standard rate of $18 per person.

Note that seating is limited to 29 places and our classes sometimes do sell-out, so please book early if you wish to attend.

This course is also available on Tuesday evenings:

[CLICK HERE TO BOOK TUESDAY EVENINGS]

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Each class lasts approximately 1 hour and 15 min

• 10 min : Welcome & introduction
• 20 min : Introductory relaxation meditation
• 30 min : Main teaching & instruction
• 15 min : Deeper, guided meditation on the teaching topic

There is also an opportunity for Q&A with the Teacher after class

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Gen Kelsang Rabka is an Australian Buddhist monk who was appointed as the Resident Teacher of KMC Singapore in mid-2020. He has been studying and practicing Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche and his senior disciples for over 15 years, and has taught in Asia, Australia and the UK.

The clarity and warmth in his teachings have helped many students experience the practical benefits of modern Kadampa Buddhism in their daily lives.

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Host or Publisher Kadampa Meditation Centre Singapore