2hr Myofascial Release & Yin Seasonal immersion
Schedule
Sun Jul 21 2024 at 01:30 pm to 03:30 pm
Location
Spanda Yoga School | Fremantle, WA
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Our seasonal Yin & Myofascial Release (MFR) immersions with Laura will teach you how to locate myofascial tension points aligned to our energy meridians. You'll also discover how to release this tension and restore fluid, creating pain free movement with trigger balls, block and Yin postures.When MFR is practiced in conjunction with TCM we can harness the seasonal support to enhance the bodily and energetic functions. Each workshop will be specific to the seasons in order to support you and this theory. No prior yoga practice is required, however a basic understanding of Yin is helpful.
WHAT TO EXPECT?
Myofascial release (or MFR) is designed to treat immobility and discomfort that accumulates in our connective tissue when it stiffens and loses its ability to flex with our movement.
Fascia is a web of fibres that pervades our entire physical being so this stiffening of the tissue can felt in our muscles, organs and joints.
In traditional chinese medicine (TCM) each season correlates to a particular set of organs. Meridians are associated with each of the organs so it makes sense to support our bodies in alignment with the corresponding season.
In each seasonal workshop there will be a focus on specific trigger points located along the related meridian lines with yin postures to compliment.
The associated meridian lines affected by the seasons are:
21st July - Winter: Lungs and Large Intestines
20th October - Spring: Gall Bladder and Liver
Chinese philosophy suggests two forces exist, yin and yang, or internal/external so it makes absolute sense to treat both. If we focus on each of the meridians within the seasons we are offering not only internal support but the external assistance to our body. MFR offers a holistic approach to spirit and body.
TICKETS:
$45 for Early Birds (ends 10 days before event)
Repeaters and Spanda Member discount available
$50 Late Bird
**WIN**
At each event we will randomly pick a winner from the group to receive a set of myofascial release balls valued at $30!!
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Where is it happening?
Spanda Yoga School, 205 South Ter, South Fremantle WA 6162, Australia,Perth, Western Australia, FremantleEvent Location & Nearby Stays:
