2E1M Fitness - Multi-Level Water Exercise
Schedule
Wed Sep 28 2022 at 09:00 am to 09:50 am
Location
River Park Aquatic Center | Naples, FL
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- Enjoy the benefits of getting a total body workout utilizing the low-impact properties of an aquatic environment. The emphasis will be on cardio- respiratory endurance core & muscle strength improving balance & posture toning up and burning fat. Classes can be held in shallow water or deep water. Most of the class is upright standing position in shallow water. Flotation aids will be utilized in shallow water for those concerned about placing stress on joints and in deep water for those who are not expert swimmers. Exercises are designed so the everyone can work to their ability and improve activities of daily living.
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Where is it happening?
River Park Aquatic Center, 451 11th St N, Naples, FL 34102, USA, United StatesEvent Location & Nearby Stays:
