28.09 Natural Balance Workshop - Bludov

Name: 28.09 Natural Balance Workshop - Bludov
Start: 2024-09-28T09:00:00+02:00
End: 2024-09-28T12:00:00+02:00
Location: Kavárna v oranžerii

Schedule

Sat Sep 28 2024 at 09:00 am to 12:00 pm

UTC+02:00

Location

Kavárna v oranžerii | Olomouc, OL

In this workshop, you will learn to connect with your body through herbs and movement. Discover how to listen to your body’s needs, use herbs for balance, and explore different types of movement to relax and activate your body. By using your senses and trying new exercises, you will feel more present and connected to yourself.
Key Topics:
Listen to Your Body: Learn how to notice what your body needs and connect with it through herbs and movement.
Herbs for Balance & Health: Understand which herbs can help your body feel good, using your senses like smell and taste.
Relax & Activate: Discover simple ways to relax and wake up your body with movement.
Explore Different Styles: Try different types of movement (like "fire," "water," and "flow") to find what works best for you.
Instructors:
Fieke Mestdagh is a Clinical Herbalist from Belgium who has her
herbal practice in Šumperk. She merges the principles of Western Herbal Medicine with the nuanced diagnostic tools originating from Traditional Chinese Medicine and Ayurvedic Medicine, offering individual consultations where mind, body and spirit are
Matouš Feranec is a passionate movement teacher focussing on enhancing organic strength through natural movement techniques. Through Pohyb Šumperk, he offers weekly group lessons, as well as movement classes for children and individual lessons. Alongside his passion for movement, Matouš works as an English teacher, blending physical and intellectual learning in his daily life.
Registration for the event is required using the Google Form: https://forms.gle/fPponxNP63cCDLZb6