28 DAY BEST BODY PROJECT CHALLENGE
Schedule
Wed Feb 01 2023 at 05:00 am
Location
Movement Innovation | West Burleigh, QL
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TIME TO FOCUS AND ACHIEVE YOUR BEST BODY IN 2023 ✊You’re in one of two positions…
1. You’ve been in a bit of a hump spot, you feel a bit deflated, and want something to fire you up and get back on the bandwagon.
2. You’re feeling fit, lean, strong but want a bigger challenge. Maybe a new PB or a reason to push the limits.
Let's get focussed...
Let's get excited...
Let's build your best body!
Here’s the low down:
We like to do this with a habit based approach by setting a number of targets to reach. Each time you achieve a target you will get an entry into the main prize draw.
Here are the Targets:
1. Create a goal and improve it by 10%. Examples - Improve your pull ups, run time, squat PB by 10%. We would suggest you find out what your weakest link is and work hard on improving that.
2. Lose or gain a certain amount of cm's around your waist.
3. Write a nutrition log for 4 weeks and hand it in every Monday.
4. Turn up to 16 sessions.
5. Inspire a friend to get fit with you. (Refer a friend).
Any friend, partner, family member who is not a member and wants to join the challenge with you can come for FREE all of February.
Why? By having an accountability buddy it’ll increase your chances of staying committed, training harder, and hitting your goals by leaps and bounds.
Non members who aren’t referred by a member are also welcome to join the challenge.
The investment is $50/ week or $200 total which includes unlimited training, nutrition, accountability and a chance to win the main prize.
For all ex members who want to join the challenge we are offering a 50% discount. $25/week or $100 total.
The challenge begins on Wednesday the 1st of February, please register yourself and a buddy or two in this event or on the board in the gym.
We will be running a goal setting and nutrition seminar on Monday the 30th of January at 6pm to kick the challenge off. This will be done on a live fb video. The details will be posted out about how to join online soon.
Let’s do this TEAM!
P.S. The winner will ride away with a brand new beach cruiser bike.
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Where is it happening?
Movement Innovation, Shop 10, 5-7 Tallebudgera creek road, West burleigh.,Gold Coast,QLD,Australia, West BurleighEvent Location & Nearby Stays:
