28-30 June 2024 Yoga Aura Autumn Wellness Weekend Yoga Retreat in the Peak District, Derbyshire
Schedule
Fri Jun 28 2024 at 04:00 pm to Sun Jun 30 2024 at 11:00 am
Location
Gradbach Mill | Buxton, EN
A Weekend to Nourish Your Soul, Connect with Nature, Yoga and Wellness Retreat, Peak DistrictThis year’s Mindful Yoga Retreats will take place again at Gradbach Mill, Quarnford, located just outside Buxton the famous Spa Town, on the borders of Derbyshire, Staffordshire and Cheshire where we have been running retreats for 7 years now.
We have an exclusive retreat organised in this refurbished former silk spinning mill, with comfortable en-suite bedrooms, luxury 4 star, stunning accommodation, full of history, set among some of the Peak Districts most beautiful scenery, in a wooded valley, situated along-side the bank of the River Dane with walks to the Roaches and Luds Church right on the doorstep.
Gradbach Mill set in a tiny hamlet is just 45 minutes’ drive from Manchester Airport.
The weekend is filled with many styles of yoga to suit all levels and tastes including:-
??Mindful Yin yoga
??Mindful Ashtanga and Vinyasa Flow
??Restorative Yoga
??Yoga Nidra Meditation
??Sound healing gongs and tibetan bowl therapy
??Yoga Nidra meditation
??Pranayama
??Optional Invigorating Wild Water Dipping in the flowing fresh
waters of the River Dane
?Optional Mindful walks to Lud’s Church and further exploring of
the local area including the Roaches a peak district gem, an
impressively rugged and steep gritstone ridge, home to mythical
mermaids and 15-meter natural gritstone straddling the parishes
of Leekfrith and Heathylee offering amazing views across the
Peak District.
?Optional holistic therapies/treatments including Massage, Reiki
(at an additional cost)
?Homemade vegetarian food (Allergies and special dietary
requirements also catered for) ??????
This is an exclusive weekend with limited places. All rooms are equipped with luxury bathrooms, double, twin or king-size beds and Wi-FI, tea and coffee making facilities in the rooms and available in the dining room all day.
Arriving on the Friday afternoon, departing on Sunday at 11 or choose to enjoy another walk before setting off home.
Room options and Prices
For the exclusive weekend:
Twin/Double/Super Kingsize ensuite rooms - £435 per person
Family ensuite Room for 3/4/5 - £400 per person
Twin/Kingsize shared bathroom - £395 per person
Single Supplement £90
Saturday Day Retreat - all day option AVAILABLE FOR £95
Treatments will also be available at an additional cost.
A bit more about the weekend, location and accommodation.
Day 1
?Arriving on the Friday afternoon, departing on Sunday at 11 or choose to enjoy another walk before setting off home.
?Friday - Choose a Yin/Ying Flow or Yin or Yang Vinyasa Slow flow or Restorative yoga with Yoga Nidra meditation. A delicious home-cooked dinner.
-Day 2
?Wake up to the sound of the stream and birds
?7:00am Optional Wild water Dip
??8:15am Choose a dynamic mindful and modified Ashtanga Vinyasa Flow with pranayama and meditation or a Vinyasa Slow Flow to infused with breathwork and food for thought, a tool for self-inquiry, drawing on the beauty of moving meditation and heart-centered philosophy, to enabling you to recognize the divine in all beings.
??The vegetarian breakfast feast is followed by a walk to one of the local spectacular locations.
??Lunch followed by a delicious Restorative, Gentle Yin yoga with Sound Healing Gong Bath and Tibetan Bowls. A workshop will help you to balance, nourish, and release yourself with sounds, vibrations, relaxation, and gentle opening Yin poses. A wonderful workshop to cultivate peace and harmony within. Another delicious homecooked dinner will be served and you can enjoy a peaceful evening.
Day 3
☯️Mindful Yin yoga with myofascial release workshop to offer deep releasing and embodied practice developing awareness, encouraging self-inquiry, and deeply releasing as you useballs to release tension with Yin yoga poses and breathing meditation to find and release tension that you did not even know you were holding onto. You will feel truly connected, alive and refreshed, and deeply relaxed.
?️Breakfast will be served around 10:15 a.m. At 11:00 a.m., you will check out of rooms and head home or enjoy a walk to the Roaches or 3 Shires before starting the journey home.
A bit about the walk to Lud's church
Legend has it that Lud’s Church, a natural stone cleft sliced into the hillside above Gradbach, was the inspiration for Sir Gawain and the Green Knight – a medieval tale of chivalry, bravery and honour.
Thought to have been formed by an ancient landslide, which saw a section of rock literally slip away from the hill, the deep chasm is 100 metres long and 15 metres deep.
?To book your place you can book online via
www.yoga-aura.co.uk/RetreatsandWorkshops
or
?contact me to pay your deposit of £175 per person to secure you place and pay the balance 60 days before the retreat.
?Message or call Kate on 07795 418266
?or email [email protected]
?or visit www.yoga-aura.co.uk for more details.
Cancellation Policy
A £75 cancellation fee will apply for cancellations up to 90 days and the rest of your deposit refunded.
The £175 deposit is non-refundable 91 to 61 days before the retreat 100% cancellation fees will apply thereafter unless your place can be filled.
Option to change retreat dates may be possible. (admin fee may apply)
Where is it happening?
Gradbach Mill, Gradbach, Macclesfield, SK17 0, United Kingdom,Buxton