25 Hour Yin Yoga Foundations Training
Schedule
Fri Oct 15 2021 at 02:00 pm to Sun Oct 17 2021 at 07:00 pm
Location
Riffs Yoga Studios | La Jolla, CA
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** Earn 25 Hours Yoga Alliance Continuing Education. See below for more details. ** October 15: 2 - 8pm
October 16: 11am - 7pm
October 17: 11am - 7pm
Yin Yoga Foundations offered in Bird Rock at Riffs Yoga Studios is a 3-day training led by Jeny Dawson of Zen Soul Balance. This course is designed for Yoga Teachers and Yoga Students desiring to deepen their practice, gain knowledge and hone their skills of a functional yoga practice and skeletal variations. Participants will look at the unique physical differences of each human being, while exploring their individual body’s range of motion. Each trainee will learn how to adapt postures for their body in order to experience optimal benefits.
Yin Yoga in San Diego is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. Most postures are seated or reclined with 3-7 minute holds, while relaxing the body’s resistance, and allowing the deeper, dryer tissues - the fascia that wrap muscles and form joint capsules, to be safely and therapeutically stretched, hydrated and strengthened.
Yin Yoga: A Functional Approach
Through interactive posture labs and creative sequences, we will unveil the intelligent approach to a healthy, long-term asana practice by:
- Examining the nature of yin and yang
- Understanding the main principles of Yin Yoga
- Acknowledging the reality of human skeletal variations
- Learning the fundamental principles of functional alignment versus aesthetical alignment
- Exploring healthy stresses by creating tension, contraction and compression
- Learning how to listen and observe your inner landscape to respond to the evolving needs of the body and mind
- Understanding the “Rebound”. Passively and steadily observe the flow of energy released on the exit of a yin pose
- Discovering the strength of surrender, the power in stillness, the beauty of silence, the virtue of patience, the importance of breath, and the empowerment of support
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Where is it happening?
Riffs Yoga Studios, 5510 La Jolla Blvd, La Jolla, CA 92037, United StatesEvent Location & Nearby Stays:
