23 July: Sligo, Day of mindfulness, Celebrating the Present Moment

Coming into the present moment selve with others and this wonderful earth. A spacious day filled with practices to soothe, nourish and rest the heart. Pausing, receiving care and offering care. Allowing the practice of mindfulness to open our eyes and heart.

You are invited to join us for this day of mindfulness. We will practice sitting meditation, walking meditation and deep relaxation. This is a wonderful opportunity to slow down and soothe oneself. Be nourished by community practice with stillness, movement, silence and chat.

Arrive for 10:25, bring your vegetarian lunch, warm clothes and shoes suitable for outdoor walking. Look forward to an enjoyable day.

A community meditation group practicing mindfulness with Zen Teacher Thich Nhat Hanh. Open to everyone.

Pictures By Circle Dance Ireland.

Host or Publisher Open Circle Mindfulness Community, sligo