21 Meditations for a Meaningful Life

21 Meditations for a Meaningful Life

When: Sundays, 2:30–3:30 PM

Where: Manjushri Kadampa Buddhist Centre

33A-2, Block C, Zenith Corporate Park Kelana Jaya,

Petaling Jaya

Fee: RM10 per session

Message Sui Yong: +6012-421 8311 to reserve your spot

Take a meaningful pause at the end of your week.
These guided meditation classes offer a practical and accessible way to find inner peace, reduce stress, and develop a more positive and compassionate mind.

Each session explores a different topic from modern Buddhism, presented in a clear and relatable way for everyday life. Whether you are new to meditation or looking to deepen your practice, you are warmly welcome to join at any time.

Course Schedule & Topics

April – June
19 April – Why Your Life Is More Valuable Than You Think
26 April – What Really Matters in the End?

3 May – Understanding Suffering to Create Real Change
10 May – Finding Inner Stability in a Chaotic World
17 May – What You Do Comes Back to You
24 May – Letting Go: The Power of True Freedom

7 June – A Calm Mind in Every Relationship
14 June – A Heart That Includes Everyone
21 June – Gratitude: A Path to Inner Peace
28 June – Seeing Others as Equal to You

July – November
5 July – When “Me First” Stops You from Being Happy

23 August – The Joy of Putting Others First
30 August – A Radical Shift: Putting Yourself in Their Shoes

6 September – The Power of Deep Compassion
13 September – Caring Enough to Take Away Suffering
20 September – A Peaceful Mind of Wishing Love

4 October – The Healing Joy of Giving
11 October – The Mind That Changes Everything
18 October – Deep Stillness, Clear Mind
25 October – Seeing Beyond Illusion

11 November – The Joy of Trust and Spiritual Connection

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Manjushri Kadampa Buddhist Centre