21 Day Meditation Challenge

Class introduction to the Challenge is offered on Saturday, January 7, 10am - 11:30am (participants must attend)

It’s the New Year! And a new beginning to develop inner peace. Join along with our practical guide to meditation with the 21 Day meditation challenge and commit to a meditation practice everyday for 21 days. Learn all the details at our workshop on January 7th. Keep yourself accountable and notice a new you (in a good way) on January 27! Stick around for Introduction to Lamrim Retreat 12:00-1:30pm.

Please preregister. Beginners welcome!

“The purpose of meditation is to make our mind calm and peaceful. When our mind is peaceful we are free from worries and mental discomfort, and so we will experience true happiness.” -The New Meditation Handbook, Venerable Geshe Kelsang Gyatso

Reward at end of challenge:

February free General Program classes

1 free Saturday workshop in 2023

Relaxation, Clear Mind or Kind Heart CD or MP3

Host or Publisher Kadampa Meditation Center Austin