2027 Pump and Run 2-mile / 5K

A race like nothing else in the Cedar Valley! You can run the 2-mile, you can run the 5K, or you can do the Pump and Run 5K. Participants that do the pump and run will bench press and bicep curl the night before the race and earn a 10 second time deduction per rep on their 5K time! Kids 18 years old and younger get free registration. Veterans get free registration thanks to Community Bank & Trust.