2025 Self Care Fest hosted by Cayla Gray x Poppi

Take a day to nourish your mind, body, and spirit at our Self Care Fest, an immersive event filled with wellness, relaxation, and connection. From wellness practices led by local experts to exclusive pop-up shops featuring unique products from small businesses, this event is designed to help you treat yourself. Whether you're looking to unwind, discover new self-care routines, or simply indulge in a bit of "me time," we have something for everyone.

Individually select your wellness modalities or grab a VIP all-day pass to fully immerse yourself in the entire experience—with a complimentary lunch by Chef Ashley DelRosario, drink by Poppi and self care products to extend your day at home - all included in the VIP ticket!

Cayla Gray is a self-care shop located at the Churchill in downtown Phoenix. We believe that self-care is not a vapid activity but a deep, personal ritual by diving deeper into oneself and indulging the senses. We are excited to bring you our Self Care Fest to allow you to go deeper in your wellness practices.

Info: Experience a deeply relaxing journey of sound and vibration as shimmering harp tones and crystal bowls wash over you, restoring balance, clarity, and inner bliss.

Info: Mat pilates class suitable for all experience levels. 40 minute workout with warm-up integrated into workout and 5 minute stretch to end feeling refreshed!

Info: "A sacred experience designed for deep restoration and energetic renewal. In this Reiki Receiving Ceremony, you’ll be gently guided into a meditative state while immersed in high-vibe music.

Once you are grounded in stillness through a channeled meditation by Danielle Nicole, the founder of Casa Luna Collective, multiple Reiki practitioners will channel universal life force energy simultaneously, weaving their intentions and healing touch into a powerful collective flow. "

Info: Stop by and check out our pop up vendors:
Cayla Gray Self Care Shop, Your Aura Star, Alla Herbs, Sonder Birth, Sunday Mournings, Thank Me Later Juices & more

Info: A full body workout designed to strengthen and empower, all using the resistance of hip bands. Feel the burn, build the strength, and move with intention.

Info: This session is your reset: an expertly guided group hypnotherapy experience designed to help you take your power back and fill yourself up energetically. Together, we’ll target the subconscious mind—where real change happens—and create and strengthen the neural pathways that support confidence, boundaries, and grounded self-trust

Info: This restorative yoga class offers a gentle and nurturing space to deeply relax and recharge. using props to fully support the body, you’ll settle into restful poses held for extended periods, encouraging profound relaxation and release. Perfect for all levels.

Info: In this 45-minute guided experience, you’ll learn to interpret the language of your body through the practice of interoception: your innate ability to sense and feel what’s happening inside.

Through guided practices, you’ll discover how to:
-Identify areas in your body caught in stress loops and recognize the cues your nervous system is sending you.
-Use interoceptive tools to shift your neurological state, increasing your capacity for safety, connection, and resilience.
-Apply polyvagal-informed practices to navigate between states, moving from fight, flight, or freeze into grounded safety and authentic connection. *All proceeds from ticket sales will be donated to Tristan's Trees a non profit.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cayla Gray Co