2025 Recharge & Relax: 30-Minute Qi Gong at Viva Arts (Fridays)

Looking for a way to recharge during your lunch break and finish the week feeling energized?

Join us every Friday at Viva Arts for a 30-minute Qi Gong class designed to help you relax, reset, and get ready for the weekend.

Class Details:

• When: Fridays
• Time: 12:15 PM - 12:45 PM
• Where: Viva Arts, West Seattle

Whether you're feeling the weight of a busy workweek or just need a moment to center yourself, this short but powerful Qi Gong session will help you release stress, restore balance, and boost your energy. It's a perfect way to make the most of your lunch break!

Bonus:
Arrive a few minutes early or stay a little after class for an optional bonus time, where you can enjoy extra relaxation or ask any questions about the practice.

Why Qi Gong?
Qi Gong is an ancient Chinese practice combining gentle movements, breathing exercises, and meditation. It's ideal for anyone who wants to bring more calm, clarity, and energy into their day, no matter how busy they are.

What to expect:

• 30 minutes of Qi Gong from 12:15-12:45
• Feel refreshed and revitalized before heading back to work
• A perfect start to a more relaxed and energized weekend

Sign up today and take a moment for yourself!

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