2024 Memorial Day MURPH
Schedule
Mon May 27 2024 at 08:00 am to 12:00 pm
UTC-04:00Location
320 Ed Wright Ln, Newport News, VA, United States, Virginia 23606 | Newport News, VA
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CrossFit OP is an official HOST for the Murph Challenge. Sign up via link below to do this workout to honor Lieutenant Murphy along with all of those who have given their lives in service to our country.Greater Love Hath No Man Than To Lay Down His Life For His Brothers.
MURPH Workout:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
* Wearing a 20lb vest
* Additional Scaling:
Partner Murph, 1/2 Murph, 1/4 Murph, Rowing/Biking Murph,
** Scale all Movements as needed
SIGN UP FOR A HEAT:
Monday, May 27th - 8a, 840a, 920a, 10a, 1040a, 1120a
https://docs.google.com/spreadsheets/d/1YazVC85GxxBdQdcVgh4zSxdc-6jygXT3/edit?usp=sharing&ouid=113892953692461816052&rtpof=true&sd=true
The Murph Challenge is not just a physical test, but also a mental and emotional one. Participants are pushed to their limits and are encouraged to keep pushing through the exhaustion, just as Lieutenant Murphy did during his final moments. The event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit.
Come join us!
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Where is it happening?
320 Ed Wright Ln, Newport News, VA, United States, Virginia 23606Event Location & Nearby Stays:
