2024 Individual Open Final Week
Schedule
Mon May 06 2024 at 09:00 am
Location
7612 Maple St, Omaha, NE, United States, Nebraska 68134 | Omaha, NE
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"Event 10"AMRAP 7.5:
- 7 High Rope Pulls or 28 Pulldowns
- 21 Bench Press, 21 Chest Press or 21 Bar Dips
- Ski
- 21 Box Step Overs or Curb Hops
- 30 DB Snatch or Lap Snatch
- Max Knee or Chair Burpees
*3 Minute Rest*
"Event 11"
AMRAP 6:
- 7 High Rope Pulls or 28 Pulldowns
- 21 Bench Press, 21 Chest Press or 21 Bar Dips
- Ski
- 21 Box Step Overs or Curb Hops
- Max DB Snatch or Lap Snatch
*3 Minute Rest*
"Event 12"
AMRAP 4.5:
- 7 High Rope Pulls or 28 Pulldowns
- 21 Bench Press, 21 Chest Press or 21 Bar Dips
- Ski
- Max Box Step Overs or Curb Hops (4 reps each)
*3 Minute Rest*
"Event 13"
AMRAP 3:
- 7 High Rope Pulls or 28 Pulldowns
- 21 Bench Press, 21 Chest Press or 21 Bar Dips
- Max Meter Ski
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(Standing Ski) - 300 Meters; 30 Meters = 1 Rep
(Seated w/Grip Ski) - 220 Meters; 22 Meters = 1 Rep
(Seated w/o Grip Ski) - 180 Meters; 18 Meters = 1 Rep
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Where is it happening?
7612 Maple St, Omaha, NE, United States, Nebraska 68134Event Location & Nearby Stays: