2024 Fall Team Power Hour

Be ready to go heavy on an Olympic lift for higher reps
Rowing (All divisions)
Chest 2 Bar (Rx'd)
Chin Above (Scaled)
Jumping Chin Above Pull Ups (M2)
Toes 2 Bar (Rx'd)
Straight Leg Raises (Scaled)
Straight Leg Sit Ups (M2)
Thrusters (Varying weight for moderate volume)
Wall Ball (14/20)(10/20-9')
Weighted Lunges
DB Snatch (35/50)(20/35)
Kipping HSPUs (Rx'd)
Wall Walks (Scaled)
Hand Release Push Ups (M2)
Just a list of the standards for this one since we will have a lot of divisions due to the possibility we will not have our winter power hour since we will have a newborn in tow so come join us for our Fall edition!

Host or Publisher Crossfit Hydro