2022 T-Town Throwdown
Schedule
Sat Sep 03 2022 at 08:00 am to 03:00 pm
Location
6391 Elkton Way, Tyler, TX 75703-0674, United States | Tyler, TX
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Registration is open! Free t-shirt if registered by 8/1!• RX and Scaled M/M and F/F
Workout 1
9 Minute AMRAP
• 10 sync Burpee over bar (Scaled = Step over allowed)
• 20 thrusters 95/65 (Scaled = 75/55)
* 1 Minute rest after 9:00 clock
Workout 2 (after 1:00 Rest)
2 Minute AMRAP
• Max synchro plate ground to overhead (RX and Scaled = 45/25)
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Workout 3
For time (8 minute cap)
• 100 Double Unders (Scaled = 100 Doubles or singles)
• 50 Toes-to-bar (Scaled = 50 High Knee raises)
• 50 Box Jump Overs 24/20 (Scaled = 50 BJO 24/20, step up allowed) both feet must touch the top of the box. No jumping completely over the box
• 50 DB Power Snatches 50/35 (Scaled =35/20)
• 100 Double Unders (Scaled = 100 Doubles or singles)
* rest with remaining time
Workout 4 (after the full 8:00 of workout 1)
4 Minutes to find max load (score is combined total)
1 Clean + 2 Front Squats (unbroken)
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WOD #5 “Hanging DT”
12 min AMRAP
• 12 Deadlifts
• 9 Hang Cleans
• 6 Push Jerks
RX = 155/105 (Scaled = 95/65)
- 1 partner works while the other hangs from the pull-up bar. Mandatory switch when partner lets go of pull up bar
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Where is it happening?
6391 Elkton Way, Tyler, TX 75703-0674, United StatesEvent Location & Nearby Stays:
