2021 Winter Solstice 108 Sun Salutations
Schedule
Sun Dec 19 2021 at 03:30 pm to 06:30 pm
Location
250 Shore Dr E, Oldsmar, FL 34677-3708, United States | Oldsmar, FL
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3:30 - 6:30pm | 12.19.2021Veterans Memorial Park
Join Amy, Hands at Heart Yoga Instructors and Oldsmar Cares as they collaborate for this exciting event!
The practice of Sun Salutations stimulates the metabolism and the digestive, respiratory, circulatory, and reproductive systems. It provides a good cardiovascular workout, stretches every part of the body, lubricates and strengthens joints and muscles. This sequence takes your spine through almost every possible range of motion and when integrated with the breath (the pattern in which we inhale and exhale with each pose), it encourages deep and rhythmic breathing, increasing blood to the brain and bringing mental clarity. Sun salutations can be practiced any time and with any frequency. Traditionally, practicing 108 Sun Salutations is reserved for the change of the seasons.
The winter solstice is upon us and symbolizes death & rebirth - new beginnings & fresh starts - the ability to move forward and let go.
Following our practice will be a 108 mala bead chant.
Our mantra: Om Gam Ganapataye Namaha - asking to remove obstacles, evils and struggles from our path.
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OLDSMAR CARES is a non-profit, all-volunteer organization that provides rent/mortgage and utility assistance, a food pantry & a clothes closet - all at no cost - to families in need in the Oldsmar area.
We will be selling raffle tickets (Venmo or cash) for a 50/50 drawing, as well as giving away awesome prizes donated by local businesses?
The event cost is $5. We ask you to please register for this event online at www.HandsAtHeartYoga.yoga???.
Register today and commit to doing something wonderful for yourself, for the community and meet the sweet souls that spread kindness every day through yoga and beyond.
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Where is it happening?
250 Shore Dr E, Oldsmar, FL 34677-3708, United StatesEvent Location & Nearby Stays: