200-Hour Yoga Teacher Training, Fall 2025 - Winter 2026
Schedule
Fri Sep 26 2025 at 05:30 pm to 09:30 pm
UTC-04:00Location
814 W Diamond Ave, Suite 100, Gaithersburg, MD, United States, Maryland 20878 | Gaithersburg, MD
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Deepen Your Practice. Learn to Teach. Explore the Practice Through Props.
Join us for a comprehensive 200-hour Yoga Teacher Training that uniquely weaves together three powerful practices in one transformative program.
You’ll begin by building a strong foundation in the eight limbs of Hatha yoga, then deepen your understanding through the intelligent use of yoga props—culminating with advanced tools: the Aerial Hammock and the Great Yoga Wall.
This is more than a certification. It’s a journey of presence, purpose, and practice.
Whether you’re on the path to becoming a yoga teacher or looking to strengthen your personal practice, this immersive 6-month program offers a supportive, in-depth journey through body, breath, and mindful movement. You’ll gain practical tools to lead powerful and authentic yoga experiences for diverse bodies and abilities.
Throughout This Training, You Will:
Mat Yoga Foundations
🔹Study the Eight Limbs of Yoga and build a conscious, ethical foundation for life and teaching, rooted in ancient wisdom.
🔹Learn classical Hatha Yoga sequencing: Master alignment-based asana, pranayama (breathing techniques), meditation, and philosophy to create impactful classes.
🔹Gain skills in cueing, class structuring, and inclusive teaching for diverse bodies and abilities, ensuring every student feels seen and supported.
🔹Explore anatomy, biomechanics, and prop usage to support safe, empowering, and accessible classes for all levels.
🔹Develop your authentic teaching voice through hands-on labs, ample practice teaching opportunities, and personalized mentorship.
Aerial Yoga
🔹Use the aerial hammock as a prop to support alignment, cultivate confidence, and unlock new levels of creativity in your practice and teaching.
🔹Master foundational rigging, spotting, and safety techniques specific to aerial yoga, ensuring a secure and empowering experience for your students.
🔹Learn 108 postures and variations adapted for the aerial hammock, and receive a curated sequence to build dynamic and engaging aerial classes effortlessly.
🔹Learn how to plan and lead aerial yoga classes with presence, intention, and clarity, guiding your students through a truly unique and transformative experience.
🔹Learn myofascial release techniques to incorporate into your aerial yoga practice.
The Great Yoga Wall
🔹 Train in Yoga Wall postures and inversions with a focused emphasis on achieving traction, precise alignment, and enhanced accessibility for all practitioners.
🔹 Learn wall-specific modifications, safety protocols, spotting techniques, and effective class sequencing to integrate the Yoga Wall into your teaching seamlessly.
🔹Learn myofascial release techniques to incorporate into your yoga wall practice.
🔹 Receive a complete Yoga Wall sequence and invaluable tools for building your own powerful, grounded, and innovative wall classes.
Ready to expand your practice and empower your teaching?
Training Schedule
In-Studio Weekends:
September 26, 2025 – February 22, 2026
Fridays: 5:30 PM – 9:30 PM
Saturdays: 11:00 AM – 7:00 PM
Sundays: 9:00 AM – 5:00 PM
Dates:
9/26–9/28 | 10/11, 10/12, & 10/24 | 11/7–11/9 | 12/12–12/14 | 1/23–1/25 | 2/20–2/22
Weekly Practice Class:
Tuesdays, 7:30 PM – 9:00 PM (Required for trainees, open to the public)
Additional Training Elements
🔹Mentorship: Monthly meetings with your lead trainer for feedback, questions, and support.
🔹Seva Project: Engage in conscious service as part of your journey toward embodied leadership.
🔹Practice Labs: Develop your teaching skills in real time with feedback and integration.
🔹 Studio Access: Enjoy full access to Flying Buddha’s mat, wall, and aerial yoga classes throughout your training.
🔹Accredited Hours: Flying Buddha Studio is a Yoga Alliance accredited school.
Tuition
🔹Regular: $3,250 (Includes training manuals, aerial/wall/mat classes)
🔹 Early Bird: $3,000 (Save $250 when paid in full by July 15, 2025)
🔹Payment Plan: Please inquire at the Front Desk.
Who This Is For
🔹 Open to all students with at least 6 months of yoga experience.
🔹You don’t need any aerial or wall yoga experience.
🔹Perfect for aspiring teachers and lifelong students ready to deepen their path.
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Where is it happening?
814 W Diamond Ave, Suite 100, Gaithersburg, MD, United States, Maryland 20878Event Location & Nearby Stays:
