200-Hour Yoga Teacher Training Consultation

Inner Guidance Yoga School's foundational 200-hour Yoga Teacher Training program is an in-person, transformative educational experience that integrates traditional wisdom with contemporary knowledge. In this comprehensive program you will gain in-depth knowledge of yoga techniques, philosophy, anatomy, and teaching methodology. Through thorough instruction and mentorship, you will have the opportunity to deepen your personal yoga practice. All while gaining the skills necessary to effectively teach yoga in an authentic and inclusive way, in order to better serve and contribute positively to humanity.

During the course of this training you will strengthen your ability to self-reflect, self-regulate, and utilize the tools of yoga to explore your authentic self. You will study human anatomy and the energetic systems such as Nadis, and Chakras that make up the energetic body, and will learn about principles of teaching such as benefits of postures, contraindications, and how to apply yoga asana and pranayama, and meditation in a safe and effective manner.

The main styles focused on in this training will be traditional Hatha, Vinyasa, and Yin Yoga. You will learn how to teach through practice, observation, assisting, and adjusting with great emphasis on learning how to adapt your teachings to support the individual needs of students.

However, the physical practice of yoga is only a part of the Yoga tradition. In this training attendees can expect to delve deep into the philosophy, lifestyle, and ethics of traditional yoga teachings so that it can be applied to your own life and the classes you will teach. We will also unpack topics like inclusivity and cultural appropriation in the yoga industry in effort of better yoga stewardship.

This program consists of 10 weekend intensives stretched out across 11 months. Each weekend intensive consists of 18 credit hours for a total of 180 contact hours. You will spend an additional 20 non-contact hours by observing and participating in outside group classes or workshops. In addition to participating in weekend intensives, you will be assigned a reasonable amount of reading, homework, and projects to complete before the end of the training to assist with comprehension and application of course material. This program is designed to provide you with instruction and curriculum compliant with standards set by Yoga Alliance, a national registering organization for yoga teachers and yoga teacher training, to become a 200 hour Registered Instructor.

If this sounds like something you may want to persue, scheudle a free consultation with Amber Jacober, the Lead Instructor of the training to see if this training would be the best fit for you.

Host or Publisher Amber Jacober