200 Hour Yoga & Meditation Teacher Training (Virtual/In Person)

200 Hr Yoga Teacher Training

Pensacola Beach Yoga & Wellness

Virtual, (Recorded) / In Person

Swan Michelle E-RYT 500

March 2, 2024

This is a holistic yoga teacher training for those interested in the integration of their education with strong lineage and experience of the physical body & energy body in yoga asana, meditation & devotion life with nature for accessible, broadened demographic populations wishing to extend these classical teachings authentically and deeply in community building.

Swan Michelle has been leading numerous Teacher Trainings across the Emerald Coast full time since 2007, has studied with Masters, and lives these sacred arts. This will be an organized, high quality, highly reputable education that you can apply to anything and anyone in your life and community.

Do this from your home or gather at the beach. Often, our classes are right by the ocean, as guardians of the sacred sea and shore birds, submersed the the beauty of nature as we learn, or in the sacredness of your home for accessibility wherever you are.

Schedule:

2 weekends per month . Saturdays 1-7pm.

2 Asana classes are required per week. (Can be included in payment or pay separately)

BREAK June 24- August 2nd

Dates: The Physical Body 150 hours

March 2 Saturday 1pm-7pm

March 16- Saturday 1pm-7pm

April 6-7 Saturday 1pm-7pm

April 21 Bhakti Farms Day

May 4 Saturday 1pm-7pm

May 18 Saturday 1pm-7pm

June 1 Saturday 1pm-7pm

June 15. Saturday 1pm-7pm

June 19, 20, 21 Summer Solstice Retreat (hours TBA)

June 23 Sunday 4pm-8pm.

(150 hours )

BREAK June 23-August 2 The Energy Body (50 hours)

August 3 Saturday 1pm-7pm

August -18 Saturday 1pm-7pm

September 8 Saturday 1pm-7pm

September 21- 9am-2pm *This weekend may have more hours for Dr Joe Dispenza’s walk for the world

September 22 2-6pm Celebration 7pm

Tuition:

1. $2,500 or $2,950 (includes all the unlimited asana classes and Sound Bath’s that Swan Michelle will offer between March 4 and September 23)

Pay in FULL discount $2,000 or $2,450 (save $500.)

2. Automatic Monthly Payment plan: (with a signed contract that all payments will be complete)

$500 non-refundable deposit required right away. AFTER this, 7 charges to your card on file PLUS 2.5% CC service charge :

March 3 $300

April 3 $300

May 3 $300

June 3 $300

July 3 $300

August 3 $300

September 3 $300

*NOTE : Eventrbrite pays the $500 deposit only.

Payment Options :

Venmo Michelle-Baker-235

Paypal [email protected]

Square account (CC ) with an additional 2.5% service charge

Physical Body Content: March 2

History of Asana

Our Lineage - Ram Dass, Jivamukti Yoga, Sivananda, Ashtanga, Judith Lasater

Teaching Beginners

Sequencing Beginners

Use of Props

Asana Lab Standing Poses

Asana Lab Forward Folds

Asana Lab Backbends

Asana Lab Inversions

Asana Lab Twists

Asana Lab arm balancing

Classical Restorative Yoga

Classical Hatha

Alignment

Flow Based Vinyasa

Anatomy

Physiology

Neuroscience

Traditional Sun Salutations of Krishnamacharya (Ashtanga)

Leading warm ups

Sanskrit & Pose Names
The Art of Sequencing & Leading

Teaching Specialized Populations

Summer Solstice Retreat (Dolphin Cruise, Beach Yoga, Meditation, Mantra , Stand up Paddleboarding fun!

Energy Body Content August 3

Chakras Energy Centers & Maslow’s Hierarchy of Needs

Breath Work, Prana & Pranayama

The Inner Currents & Vayus

The Energy Sheaths -material to causal

The Operating Systems of the brain

Clearing the energy body

Nada Yoga of Sound

Voice

Bhakti Yoga devotion & ceremony

Sanskrit

Mythology & Story telling

Mantra

Meditation; Classical , Quantum & Somatic

Host or Publisher Swan Michelle