200 Hour Yoga and Meditation Training in Cleveland, Ohio

Register & Read More Here:

https://www.wetravel.com/trips/200-hour-yoga-and-meditation-teacher-training-in-cleveland-oh-sara-syed-cleveland-77908985

Fall/Winter 2023-2024 Course Meeting Dates

November - 12, 19

December - 3, 10, 17

January - 14, 21, 28

February - 4, 11, 18, 25

March - 3, 10, 17, 24, 31

Lunch break from 10:45-12:30pm

Classes meet on Sundays from 8am - 5pm

~~~~~~~~~~~~~~~~~~~~

This 200-Hour yoga and meditation teacher training is designed for the dedicated, curious, and open-minded yogi who is willing to do the work to dive deeper into their own personal practice, learn about the depths of yoga as an ancient science, and for those wishing to become registered and certified yoga instructors upon completion through the Yoga Alliance.

This program doubles as both a teacher certification course, as well as an in-depth personal development, self-healing and quantum growth course.

This 200 hour yoga and meditation teacher training heavily emphasizes the practice and teaching of meditation, which, according to is the ancient yogi sages, such as Patanjali, is the ultimate goal and practice to develop on the spiritual path.

The Satya Meditation and Yoga Teacher Training goes above and beyond to ensure that each student has a working understanding and knowledge of the ancient sciences of both meditation and yoga in practical and applicable ways.

This teacher training program offers some of the most inclusive, accessible, extensive and authentic information available on this side of the globe. Inspiration from this course has been taken from the lineages of Hatha Yoga, Ashtanga Yoga, Vipassana Meditation, with content brought directly from India and Costa Rica. This course heavily focuses on the yin and yang aspects of the yogic practices, as well as philosophy and the unraveling of the spiritual journey in our modern society.

This training will provide its students with proper foundation for teaching yoga and meditation safely, confidently and knowledgeably with its comprehensive and hands-on curriculum. You will gain the tools and experiences needed to carry the torch of yoga into the world.

This course is equally appropriate for this who wish to teach yoga as well as for those who just want to deepen their practice and understanding of yoga and meditation.

Upon completion of the training, you will earn a 200-hour certificate and you will be eligible to register with Yoga Alliance, the international yoga accreditation board for yoga teachers, in the traditions of Hatha/Vinyasa yoga. This program will also prepare you for future study within a 300- or 500-hour advanced yoga teacher training. Participants of this teacher training program will receive unlimited access to yoga classes at The Studio Cleveland for the duration of the program. Students will receive life-long mentoring and guidance from Sara Syed, E-RYT 700, lead teacher of this teacher training program.

Read on to learn more about Satya Meditation and Yoga School's 200 hour curriculum and requirements for registration.

~~~~~~~~~~~~~~~~~~~~~~

Yoga Philosophy, Yoga Lifestyle and Ethics

~In-depth study of the Yamas & Niyamas, the ethical guidelines for living a healthy and more peaceful life

~Study and learn how to incorporate the philosophy of India's medical system, ~Ayurveda, into your life and teaching

~Create a diet and lifestyle that will create optimal health in your life based on the gunas and Ayurveda

~Study the Yoga Sutras by Patanjali, the founder of modern yoga (2,500 BC)

~Discuss ethics of being a yoga teacher, including the teacher's role as a community leader, the value of selfless service, and practicing honesty and non-harm

~Learn how to live a healthy, vibrant, and spiritually-aligned life that benefits yourself and the relationship in your life

Techniques, Training, & Practice

~Safely practice and teach yoga postures (asanas)

~Learn the therapeutic and healing benefits of the various asanas

~Explore modifications for poses and the use of props to make yoga safe & accessible to all students

~Identify and cue proper alignment

~Offer safe and consentual hands-on adjustments and assistance

~Practice and teach various breathing exercises (pranayama) and meditation

~Create balanced, safe, fun and meaningful class sequences that emphasize your talents

Teaching Methods & Styles

~Experience various styles of yogic practices through experience: Hatha, ~Ashtanga Primary Series, Kundalini, Yin, Restorative, Pranayama, Yoga Nidra, and Meditation

~Teaching yoga for children, pre / post natal students.

~Find your voice; practice articulation, word choice, and mindful communication

~Customize your teaching to serve special niches or population of choice

~Practice savasana massage

~Hold space for a class and others; learn how to be the best teacher you can be

Anatomy & Physiology

~Explore the subtle body energy systems in-depth including the chakra systems, nadis, masculine/feminine energy and more

~Study anatomy and physiology of the physical body

~Learn how to be enhance your teaching with an understanding of the unseen body and how it works

~Therapeutics of yoga: learn how to work with pain, injuries, and many health conditions

Practicum

~Practice structuring, sequencing, and teaching yoga classes

~Give and receive constructive feedback to and from peers (in the program and outside of program) to enhance your teaching awareness and ability

~Receive personalized feedback from lead instructor on how to teach your best class

~Plenty of practice teaching!

The Spiritual Entrepreneur - The Business of Yoga

~Legal requirements as a yoga teacher

~Basic tax information related to yoga teaching income

~Learn marketing techniques, business exploration and more to help start a spiritually-focused and conscientious business model

~Learn about the Yoga Alliance registry and membership

Beyond the Yoga Alliance - Additional Areas of Study: ​

~Teaching silent and guided meditation (In the style of Anapana)

~Basics of Sanskrit & Sanskrit names of asanas

~Astrology 101 and how to incorporate moon cycles, retrogrades and eclipses into your teaching

~Sound Healing Mini-Course

~Seva - Selfless Service

~Create a sadhana that supports your life and practice

__________________________________

Included in the Course:

~Access to one of the most inclusive, extensive and authentic yoga teacher training educational experiences available in the area

~200-hour yoga teacher training education and Yoga Alliance certificate eligible for Yoga Alliance registration upon completion of course

~Unlimited access to yoga classes at The Studio Cleveland for the duration of the course

~Life-long mentoring from Sara Syed, E-~RYT 700, lead teacher of this program

~200-Hour Yoga and Meditation Teacher Training Manual

~T-Shirt

~Healing

​~A lifetime of memories

Please email

[email protected] with inquiries or text/call Sara at 440-429-6914

Register & Read More Here:

https://www.wetravel.com/trips/200-hour-yoga-and-meditation-teacher-training-in-cleveland-oh-sara-syed-cleveland-77908985

Reserve your place with a $500 deposit

Payment plans available <3

Host or Publisher The Studio Cleveland ~Thai, Yoga, Massage