200 Hour Yoga and Meditation Teacher Training Fall 2022 - Cleveland, OH

Register & Read More Here:

https://www.wetravel.com/trips/200-hour-yoga-and-meditation-teacher-training-in-cleveland-oh-sara-syed-cleveland-04623550

Fall/Winter 2022-2023

Course Meeting Dates:

October 1, 15, 22, 29

November 5, 12, 19

December 3, 10, 17

January 14, 21, 28

February 4, 18, 25

Classes meet on Saturdays from 8am - 5pm

Lunch break from 10:45-12:30pm

Please email [email protected] with inquiries!

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This 200-Hour yoga and meditation teacher training is designed for the dedicated, curious, and open-minded yogi who is willing to do the work to dive deeper into their own personal practice, learn about the depths of yoga as an ancient science, and for those wishing to become registered and certified yoga instructors upon completion through the Yoga Alliance. This program doubles as both a teacher certification course, as well as an in-depth personal development, self-healing and quantum growth course.

This 200 hour yoga and meditation teacher training heavily emphasizes the practice and teaching of meditation, which, according to is the ancient yogi sages, such as Patanjali, is the ultimate goal and practice to develop on the spiritual path.

The Satya Meditation and Yoga Teacher Training goes above and beyond to ensure that each student has a working understanding and knowledge of the ancient sciences of both meditation and yoga in practical and applicable ways.

This teacher training program offers some of the most inclusive, accessible, extensive and authentic information available on this side of the globe. Inspiration from this course has been taken from the lineages of Hatha Yoga, Ashtanga Yoga, Vipassana Meditation, with content brought directly from India and Costa Rica. This course heavily focuses on the yin and yang aspects of the yogic practices, as well as philosophy and the unraveling of the spiritual journey in our modern society.

This training will provide its students with proper foundation for teaching yoga and meditation safely, confidently and knowledgeably with its comprehensive and hands-on curriculum. You will gain the tools and experiences needed to carry the torch of yoga into the world.

This course is equally appropriate for this who wish to teach yoga as well as for those who just want to deepen their practice and understanding of yoga and meditation.

Upon completion of the training, you will earn a 200-hour certificate and you will be eligible to register with Yoga Alliance, the international yoga accreditation board for yoga teachers, in the traditions of Hatha/Vinyasa yoga. This program will also prepare you for future study within a 300- or 500-hour advanced yoga teacher training. Participants of this teacher training program will receive unlimited access to yoga classes at The Studio Cleveland for the duration of the program. Students will receive life-long mentoring and guidance from Sara Syed, E-RYT 700, lead teacher of this teacher training program.

Read on to learn more about Satya Meditation and Yoga School's 200 hour curriculum and requirements for registration.

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Upon completion of the training, you will earn a 200-hour certificate and you will be eligible to register with Yoga Alliance, the international yoga accreditation board for yoga teachers. This program will also prepare you for future study within a 300- or 500-hour advanced yoga teacher training. Participants of this teacher training program will receive unlimited access to yoga classes at The Studio Cleveland for the duration of the program. Students will receive life-long mentoring and guidance from Sara Syed, E-RYT 700, lead teacher of this teacher training program.

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Yoga Philosophy, Yoga Lifestyle and Ethics

In-depth study of the Yamas & Niyamas, the ethical guidelines for living a healthy and more peaceful life

Study and learn how to incorporate the philosophy of India's medical system, Ayurveda, into your life and teaching

Create a diet and lifestyle that will create optimal health in your life based on the gunas and Ayurveda

Study the Yoga Sutras by Patanjali, the father of yoga

Discuss ethics of being a yoga teacher, including the teacher's role as a community leader, the value of selfless service, and practicing honesty and non-harm

Learn how to live a healthy, vibrant, and spiritually-aligned life that benefits yourself and the relationship in your life

Techniques, Training, & Practice

Safely practice and teach yoga postures (asanas)

Learn the therapeutic and healing benefits of the various asanas

Explore modifications for poses and the use of props to make yoga safe & accessible to all students

Identify and cue proper alignment

Offer safe and consentual hands-on adjustments and assistance

Practice and teach various breathing exercises (pranayama) and meditation

Create balanced, safe, fun and meaningful class sequences that emphasize your talents

Teaching Methods & Styles

Experience various styles of yogic practices through experience: Hatha, Ashtanga Primary Series, Kundalini, Yin, Restorative, Pranayama, Yoga Nidra, Dharma Yoga, and Meditation

Teach yoga for children, for seniors, for pre / post natal students.

Find your voice; practice articulation, word choice, and mindful communication

Customize your teaching to serve special niches or population of choice

Practice savasana massage

Hold space for a class and others; learn how to be the best teacher possible

Anatomy & Physiology

Explore the subtle body energy systems in-depth including the chakra systems, nadis, masculine/feminine energy and more

Study anatomy and physiology of the physical body

Learn how to be enhance your teaching with an understanding of the unseen body and how it works

Therapeutics of yoga: learn how to work with pain, injuries, and many health conditions

Practicum

Practice structuring, sequencing, and teaching yoga classes

Give and receive constructive feedback to and from peers (in the program and outside of program) to enhance your teaching awareness and ability

Receive personalized feedback from lead instructor on how to teach your best class

Plenty of practice teaching!

The Spiritual Entrepreneur - The Business of Yoga

Legal requirements as a yoga teacher

Basic tax information related to yoga teaching income

Learn marketing techniques, business exploration and more to help start a spiritually-focused and conscientious business model

Learn about the Yoga Alliance registry and membership

Beyond the Yoga Alliance - Additional Areas of Study:

Teaching silent and guided meditation (In the style of Anapana)

Basics of Sanskrit & Sanskrit names of asanas

Astrology 101 and its relevance in yoga teaching

Sound Healing Mini-Course

Seva - Selfless Service

Create a sadhana that supports your life and practice

Required Books:

The Yamas & Niyamas - Exploring Yoga’s Ethical Practice - Deborah Adele

Yoga Sutras of Patanjali – Swami Satchidananda

Yoga Sequencing - Designing Transformative Yoga Classes - Mark Stephens

Teaching Yoga - Mark Stephens

The Key Muscles of Yoga - Ray Long

Included in the Course:

200-hour yoga teacher training education and Yoga Alliance certificate for Yoga Alliance registration upon completion of course

Unlimited access to yoga classes at The Studio Cleveland for the duration of the course

Life-long mentoring from Sara Syed, E-RYT 700, lead teacher of this program

200-Hour Yoga and Meditation Teacher Training Manual

T-Shirt

A lifetime of memories

Attendance and Participation Expectations:

Students are required to attend 100% of scheduled class meeting times**. Students are expected to not use their phones throughout the training. Students are expected to remain present and attentive. Students will arrive on-time for classes. This is an interactive course and students are expected to participate in discussions. Homework assignments and a volunteer project will be assigned during the course; the volunteer project will be completed during a scheduled class meeting time and homework is expected to be completed outside of the course. Homework will be periodic. Students will be required to track and record 100 practice hours (any style of yoga, including asana, meditation, seva, kirtan, jnana, pranayama, etc.). 100 Practice hours can be completed at our studio free of cost, or at a studio of your choice (you would be responsible for paying for out-of-studio costs), or at home. Students will also be required to practice teach for 50 hours outside of the course.

**(Although 100% attendance is strongly recommended, we understand that life is real and things happen; If there are any scheduling conflicts that arise during the course, discuss with the lead instructor, Sara Syed, as soon as possible to discuss modifications. If you are running late, you are expected to inform Sara as soon as possible).

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Register & read more here:

https://www.thestudiocleveland.com/200-hour-yoga-and-meditation-teacher-training-in-cleveland.html

or here:

https://www.wetravel.com/trips/200-hour-yoga-and-meditation-teacher-training-in-cleveland-oh-sara-syed-cleveland-04623550

Contact:

Sara Syed, Lead Instructor

[email protected]

(440)429-6914

Host or Publisher The Studio Cleveland ~Thai, Yoga, Massage