200-Hour Teacher Training: Fall 2026

Become a confident yoga teacher through immersive training in anatomy, philosophy, alignment, sequencing, and hands-on practice.
About this Event

September 17 – December 5, 2026
Registration is Open!

Are you ready to deepen your practice and share your love of yoga with others? This program will support your growth, whether you're called to teach or simply want to immerse yourself in the experience of yoga.

The Yoga Flow SF 200-Hour Yoga Teacher Training Program empowers you to evolve as a practitioner and become a teacher. With a strong foundation in alignment, philosophy, anatomy, sequencing, and professional development, you'll gain tools to lead safe, inspiring classes rooted in tradition and guided by your authentic voice.

In this program, you will:

• Deepen Your Practice
  Strengthen your knowledge of yoga asana, pranayama, and meditation —on and off the mat.
• Explore Yoga Philosophy
  Study the Yoga Sutras, Bhagavad Gita, and the historical and spiritual roots of yoga.
• Learn Anatomy & Alignment
  Gain essential knowledge of functional movement and biomechanics to teach and move safely.
• Master Teaching Techniques
  Practice cueing, sequencing, theming, and hands-on assists, with time for real feedback and growth.
• Professional & Personal Growth
  Develop confidence and clarity as a teacher. Learn about ethics, leadership, and the business of yoga.
• Build Community
  Connect with a like-hearted group of fellow trainees and faculty in a supportive and empowering environment.

Yoga Flow SF Faculty

• Steven Holm, Yoga Flow SF Co-Founder
• Kathleen Holm, Yoga Flow SF Co-Founder
• Linda Souders, Ocean
• Erin Gilmore, Union
• Leslie Gleser, Union and Noe
• Mary Polizotti, Ocean and Union
• Anna Hughes, Union
• Jane Austin, Noe
• Rebecca Rogers, Noe and Ocean
• Sheana O'Sullivan, Noe

Guest Faculty

• Kate Holcombe, Yoga Sutra
• Charisse Balance, PT, Anatomy & Physiology
• Josh Green, Trauma Informed Yoga

Required Reading

• The Heart of Yoga by T.K.V. Desikachar
• Yogabody by Judith Hanson Lasater
• The Bhagavad Gita (Easwaran translation)
• The Key Poses of Yoga, Vol. II by Ray Long

Additional Info

• Practice Requirement: Trainees must log 3 practices per week — one may be a home livestreamed practice.
• Online Content: How to Be a Yogi is a self-paced meditation study, completed online throughout the program.
• Unlimited Yoga: Enrollment includes an unlimited membership at all Yoga Flow SF studios during the program.

Program Schedule
September 17-December 5, 2026

• Locations: Primarily the Yoga Flow SF Ocean studio, with a few sessions at the Union studio
• Select Thursdays | 6:30–9:30pm
• Fridays | 6:30–9:30pm
• Saturdays | 11:00am–7:30pm
• Select Sundays | 11:00am–7:30pm
• Breaks: No sessions October 15-18 and November 26-29

Questions? Reach out to Kathleen at