20-hour Trauma Recovery Yoga (TRY) Workshop

Name: 20-hour Trauma Recovery Yoga (TRY) Workshop
Start: 2024-09-01T08:00:00-07:00
Location: San Fransico, California

Schedule

Sun Sep 01 2024 at 08:00 am

UTC-07:00

Location

San Fransico, California | San Francisco, CA

Learn more and sign up here: https://www.tryglobal.org/california
Important note: This hybrid training will be facilitated both in person and online -- choose which option is best for you!
When You Enroll In Our Certified TRY Teacher Training, You Will Receive These Benefits:
- 20 hours of interactive, in-person information and practice leading the TRY method
- a workbook and Certificate of Completion
- Facilitator feedback and mentoring throughout the training
- 3 hours of video pre-work
- Exclusive access to our members' site & updated resources (post-training)
- Ongoing support and mentorship post-training for teaching TRY
Upon completing the training, you will receive a Certificate of Completion. You can choose from any/all of the following classes to pursue and work to teach post-training:
1. the full TRY class (on the mat)
2. the TRY chair class
3. the TRY children's class (Mindful Movements)
4. Self-Regulation for Resilience (SRR) practice
Before the training, you'll receive access to video pre-work on topics like intergenerational trauma, childhood trauma, vicarious trauma and more.
During the training, you'll be granted access to TRY Global's exclusive online members-only programs, which will help you prepare for the final audition with the TRY Global team, post-training.
After the training, you have the option to continue working through the members' site and gain additional certifications at no cost.
Upon completing your certification, you can then teach TRY in your community and with those you serve, if you wish.
Our goal is to train passionate individuals to be skilled, confident and empowered TRY instructors.
Content Covered in the TRY Training:
- The Vagus Nerve and Mind-Body Connection
- Managing Triggers
- TRY mat sequence
- TRY chair sequence
- Mindful Movements (TRY for Youth) sequence
- Meditation and Mantra for trauma
- Breathing techniques for trauma
- Dos and don'ts on what to say and do in class
- Next steps on implementing TRY in your community
and much more!
This Course is Valuable for Anyone Who:
- Has experienced trauma
- Cares for someone who has experienced trauma
- Works professionally to counsel trauma
- Wants to deepen their own knowledge around trauma, self regulation, meditation and affirmation, breath and movement
- Practices or teaches yoga and wants to expand their skills into trauma-sensitive yoga
Partial scholarships are available for $50 off for first responders, mental health workers, educators and anyone experiencing financial hardship.
Learn more about TRY Global and our training at www.tryglobal.org/california
Send questions and inquiries to Brenda at [email protected]