20/20/20 (cardio strength blend )@8:30am Fridays Matt Ross Community Center

Name: 20/20/20 (cardio strength blend )@8:30am Fridays Matt Ross Community Center
Start: 2025-09-05T08:30:00-05:00
End: 2025-09-05T09:30:00-05:00
Location: Matt Ross Community Center

Schedule

Fri Sep 05 2025 at 08:30 am to 09:30 am

UTC-05:00

Location

Matt Ross Community Center | Overland Park, KS

Matt Ross Community Center
8101 Marty St, Overland Park, KS 66204
8:30-9:30 am Fridays
This class combines cardio and strength for a well-rounded fitness experience. 20 minutes of cardio, 20 min strength, 20 minutes of core and restore. Challenge your body and mind with a variety of equipment, exercises, and formats. I also teach this class on Sundays at 10:30 twice a month switching off with another instructor for the other two Sundays.
No preregistration is required, sign in with the front desk when you arrive.
Single class pass: $5
Seniors $4
Or get unlimited group fitness classes at this center with a monthly membership
One month: $40
Three months: $100
Six months: $160
Annual: $280 if paid in full, $27.33 monthly
Please contact Mat Ross Directly for more information about memberships and payment.
Phone
913-895-6350