2 Session Empowered Relief Class at TRIA Orthopedic Center Woodbury

Join us for an in-person evidence-based, skills-based class series to learn about pain and gain pain relief skills you can use right away!
About this Event

Train your brain away from pain! Empowered Relief® is an evidence-based, skills-based class that rapidly equips attendees with effective pain relief skills in a single session. As part of our group series, we are also providing a follow-up group class one week later to practice the 3 tools and help you integrate the Empowered Relief skills into your everday routine.

In this class you will learn:

• How pain is processed in the brain and how best to manage it
• Simple pain relief skills that you can use right away
• How to create a personalized plan for long-term pain relief

During the follow-up class you will have the opportunity to:

• Ask questions about the initial class content and skills
• Practice the 3 tools discussed in the initial class and check in on your practice
• Learn about ongoing support and resources at TRIA and in the community

This is a two-session class. Please register for both classes to receive event reminders. By selecting the earlier date listed, you will automatically be enrolled in the 2- session series.

• June 18, 2026: Initial training in Empowered Relief
• June 25, 2026: Follow-up practice in Empowered Relief skills