2-Day Wellbeing Program – BATHURST – NOVEMBER 2026

Join our 2-Day Wellbeing Program to learn how to build a regular exercise routine that supports your mental health.
About this Event

Your registration covers both sessions of the 2-Day Program:

• Session 1: Friday 27 November 2026, 10am–1.00pm
• Session 2: Monday 30 November 2026, 10am–1.00pm

Join our 2-Day Wellbeing Program to learn how to build a regular exercise routine that supports your mental health. Across two interactive sessions, you’ll explore simple, evidence-based tools to boost your mood, manage stress, and improve your wellbeing – all in a supportive, small-group environment.

NOTE: Registration (online) is required in order to attend. Maximum class size is 8 participants and the class may be cancelled with insufficient registrations.

What the program involves

The program is made up of two three-hour workshops held a few days apart. You’ll take part in:

• an education session led by a trained facilitator
• a beginner-friendly physical activity designed to lift your mood
• practical tools to help you stay motivated and overcome barriers
• a personalised plan for building exercise into your daily life.

You’ll finish the program feeling more confident, more capable, and ready to use movement as a tool for your wellbeing – one small step at a time.

Cost

A nominal fee of $20 for the program helps secure your place and supports running costs.

If you’re experiencing financial difficulty and cannot afford the fee, please email us at [email protected]. We don’t want cost to be a barrier – we’re here to help.

Fill out your DASS-21 form before you attend

After registering, you will receive a link to fill out a short online DASS-21 wellbeing questionnaire. You will also receive a link to a 3 minute video which we would like you to watch before you attend (please).

This helps us confirm the program is right for you, provides a mental health baseline to help track your progress and assists us to keep you safe.