2 Day Holistic Wellbeing Workshop
Schedule
Wed, 03 Jun, 2026 at 11:00 pm to Fri, 05 Jun, 2026 at 06:00 am
UTC+10:00Location
Fortitude Valley, Brisbane | Brisbane, QL
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A two day, in person program exploring how work and life
contexts shape behaviour and wellbeing
Designed and facilitated by a psychologist, the Positive Pathways Wellbeing Program is a two-day holistic workshop that draws on positive psychology principles and evidence-based strategies to promote mental, emotional and physical wellbeing. This unique program empowers leaders and professionals to build resilience, manage stress, and foster a culture of wellbeing within their teams and organisations.
By integrating neuroscience, psychology and practical tools, participants will gain insights and actionable strategies that support not only personal health but also team performance and overall workplace productivity.
During this two-day immersive workshop, participants will engage in dynamic learning experiences that focus on the following core areas:
Day 1: Working with the Environment
- Mental health and stress through a holistic lens
- Understanding psychosocial risk and psychological safety at work
- Neuroscience of pressure and nervous system responses
- Neurodiversity and regulation
- Evidence-informed somatic regulation experience
Day 2: Working with Perspective
- Self-awareness and emotional agility
- Personal stress patterns and perspective
- Resilience in practice
- Habit formation and behavioural change
- Development of a 90-day action plan
In addition to a 2 day workshop the program includes:
-A live sound meditation session
-Light lunch, coffee and snacks provided
-A pre-workshop confidential Wellbeing Indicator Questionnaire that provides insights into participants wellbeing across 8 core wellness areas (Mental Health, Physical, Environmental, Financial, Spiritual, Occupational, Intellectual and Relationships)
-Post workshop coaching session by a psychologist to follow up on progress.
Workshop to be held in person in Fortitude Valley, Brisbane from 9am to 4pm
Testimonial
"Positive Pathways was nothing short of transformational. Sam creates a space where deep shifts happen—professionally and personally. Her wisdom, compassion, and intuitive leadership brought clarity, connection, and breakthroughs to everyone in the room. The value far exceeded the investment. I’d return in a heartbeat and recommend it to anyone." - Janie
4.7/5 Overall Program Average Rating
Additional program information and video testimonials can be viewed on the program information site:
https://www.optimasolutions.com.au/positivepathway
View the video from program launch in May
Why Join Us?
This program is designed and facilitated by psychologists who combine evidence-based insights with practical tools. Whether you’re looking to invest in your personal growth, contribute to a high-performing team or inspire wellbeing within your organisation, this is your opportunity to create meaningful change.
Reserve Your Spot Today!
* Join us on June 4 & 5 in Fortitude Valley, Brisbane
Register now to secure your place at the Early Bird investment of $1,495 plus GST by 8 May (full price $1,795 + GST).
Spaces are limited - don't miss your chance to reset and recharge for 2025.
If you would like more information, have any questions or would just like to chat about the program, please contact:
Samantha Couch, Optima Solutions
Email: [email protected]
www.optimasolutions.com.au
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Where is it happening?
Fortitude Valley, Brisbane, AustraliaEvent Location & Nearby Stays:
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