2-Day Children Workshop on Emotion Regulation: Meet Joy & Friends

Children's Workshop: Meet Joy & Friends

This school holiday, your child is invited on a colourful journey through the world of emotions! In this playful and powerful 2-day workshop, kids will get to meet Joy, Sadness, Anger, Disgust, Fear, and Worry—learning how each emotion plays an important role in their lives.

Through interactive storytelling, creative movement, guided exercises, and hands-on fun, children will explore their feelings and discover simple, effective ways to express and manage them.

Emotions don’t have to be overwhelming—this workshop makes them fun to understand!

Led by mental health professionals, this safe and supportive environment encourages self-discovery, confidence, and emotional resilience.

Throughout the workshop, your child will:

🌈 Get to know Joy, Sadness, Anger, Disgust, Fear, and Worry

💡 Learn how to identify and name their feelings

🔥 Explore what triggers each emotion—and how to cool down when needed

🛠 Practise calming strategies and emotional regulation tools

🤝 Build healthy peer communication and social-emotional skills

Let your child step into a world where every feeling has a face, and every emotion has a purpose. With Joy and Friends, they’ll gain the tools to understand themselves—and the confidence to handle life’s ups and downs.

Date: 17 and 18 December 2025

Time: 9:30am to 12pm

Venue: Holding Ground (Psychology Practice), 318D Tanglin Road, #01-58, Singapore 247979

Workshop Outline

Day 1: Getting to Know Our Feelings

• Welcome and Icebreaker Activity
• Story Time Adventure
• Discovering Joy: The Sparkle in Me
• Understanding Sadness: My Rain Cloud
• Wiggle Break
• Exploring Anger: The Volcano Inside Me
• Express It Through Art
• Reflect & Share Circle

Day 2: Making Friends with Big Feelings

• Welcome Back
• Meeting Disgust and Fear:The “Eww!” and “Yikes!” Protectors
• Taming the Worry Monster
• Emotional Freeze Dance
• Discovering Our Feeling Superpowers
• Creating My Coping Wheel
• Celebration Circle

Limited slots available, up to 8 child participants. Registration closes once all slots are filled.

If you have any questions, please reach out to us via WA 8508 4846 or email [email protected]

Know what’s Happening Next — before everyone else does.

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Host or Publisher Holding Ground (psychology practice)