1st Friday Yoga Nidra

Say Yes to You

Join Heidi for 1st Friday Yoga Nidra

Yoga Nidra “yogic sleep” is the state of consciousness between waking and sleeping. It is a gentle practice and guided meditation. While resting savasana or a comfortable position for you, this unique experience will help to quiet the overactive mind and unwind the nervous system as we journey through the physical, energy, mind/emotional, wisdom, and bliss bodies ~ the practice allows you to explore your inner self.

Benefits

Yoga Nidra helps to release tension in the body, calms the mind, enhances mental focus, improves quality of sleep, increases healthy habits and routines, reduces stress and increases overall mental wellbeing.

Host or Publisher Heidi Royter