13th Annual 12 WODS of Christmas

Join us for the 13th annual 12 WODs of Christmas, a fun community event full of challenging workouts, festive energy, and holiday cheer!

No judges, just fun with amazing people and hard workouts! The 12 WODs of Christmas is an amazing team event, wherein the four team members work to complete 12 classic benchmark workouts, The workouts are broken up into three Rounds, with each Round containing four workouts.

Round 1: Helen, Fran, Nancy, Jackie

Round 2: DT, Grace, Angie, Diane

Round 3: Karen, Nasty Girls, Isabel, Elizabeth

*RX Division:

For the Rx Division any combination of four athletes will work, with only two athletes working to complete one named workout at a time. All workouts must be done Rx'd (to the prescribed weights and movement standards). To complete the workouts, two athletes begin by taking turns until they complete "Helen". Immediately after the first two athletes complete "Helen", any two athletes work to complete "Fran"; this repeats for "Nancy" & "Jackie".

Each person competes in two workouts every round. You must strategize for each round which two workouts will be best for each individual athlete. Over three Rounds each individual will work to complete 6 total workouts. You may mix and match athletes however you wish between the workouts, you do not need to stick with the same pairs of people.

Fun Division:

In the fun division all four (or more) athletes may work together to complete all of the workouts, with only one athlete working at a time, and teams can scale the workouts as they wish. For Instance, Pull-ups may be subbed out for Kettlebell Swings or Burpees.

*If you want to make it more challenging, stick to the RX rule of only two athletes per workout. For Fun Division you can choose to "up-scale" to Rx weights and movement standards.

For Entry Fee we are asking each team to bring a donation for a charity (See Below) and a small entry fee to cover expenses.

All Event information (Updates, Heat Times, etc.) will be posted to the facebook page: www.facebook.com/12.Wods.Of.Christmas

*No Refunds . You can sell your team spot, just email me the details of the purchaser.

We need your help! We are partnering with The Alliance to defend the cause of kids & families.

To give back this holiday season lets all bring what we can to aid those in need of help!

Please bring one or more of these items unwrapped:

• Christmas gifts for at risk youth

• Holiday meal gift cards for families in need

• Caregiver gift basket for those serving at-risk youth

• dollar for dollar gift matching

These may not be the most glamorous of gifts BUT they are so very needed! Reach out to our resident Alliance Rep Lindsay McKinnon: [email protected]

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Host or Publisher Jesse Phillips