130H Yin Yoga Teacher Training with Alicia
Schedule
Sun Oct 27 2024 at 08:00 am to 05:30 pm
Location
Radiantly Alive Yoga | Ubud, BA
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This 130-hour Yin Yoga Teacher Training is for experienced and aspiring yoga teachers and students alike who wish to enhance their knowledge of yin yoga – “the quiet practice.” Participants will discover the anatomical and energetic theories of yin yoga for their own personal practice and/or with the intention to teach, turning their attention inward to connect with the true essence of themselves. They will gain myriad insights and enhanced self-awareness, assessing the needs and limitations of any individual student.Yin yoga originated from the Taoist concepts of Yin and Yang, opposite and complementary principles in nature. Yang is masculine, active, hot, sun, changing, and upward moving. Yin is feminine, passive, cold, moon, stable, and downward moving. In this training, participants will learn the concepts of Yin and Yang as applied to yoga practice, the differences between them, and how they complement each other.
Yin practice is a more meditative approach to yoga, bringing our focus more inwards and allowing ourselves to go deeper into the body. When we relax and let go of our physical bodies, we can start releasing stuck and unprocessed emotions. These feelings can manifest as tension and stress, which Yin helps to release. The practice will promote optimum health and balance for both your external and internal systems. Some of the other benefits of Yin include deepening self-awareness, facilitating deep relaxation, calming the central nervous system, increasing energy flow, enhancing mental clarity, inspiring self-exploration, and fostering inner silence and peace.
During this Yin Training, you will learn the inspiring wisdom of Traditional Chinese Medicine and how to apply it to your yoga practice and daily life. By understanding the 5 Elements (TCM) and their functions, students can gain invaluable knowledge of themselves and the universe. We will explore the Theory of Yin & Yang and apply it to our yoga practice and daily life. Learning the fundamentals of Chinese Medicine, such as Meridian Theory, and their implications on our bodies, minds, and emotions. This Yin Yoga Teacher Training course delves deep into ourselves, understanding our emotions and their relationship with our organs and meridian lines in our bodies. The practice of Yin Yoga enables us to delve deep into stillness, openness, receptivity, and self-awareness to find balance and equilibrium from within.
Daily Schedule:
08:00 - 10:00: Morning Sadhana
10:00 - 11:30: Breakfast break
11:30 - 12:30: Theory
12:30 - 13:30: Theory
13:30 - 15:00: Lunch Break
15:00 - 16:30: Methodology
16:30 - 17:30 pm: Afternoon Sadhana
* This is a sample schedule and may vary from day to day. Some days additional activities may be added.
DATE & TIME
2024 | October 27 - November 2 | 08:00 – 17:30
2025 | February 16 - 22 | 08:00 – 17:30
2025 | June 1 - 7 | 08:00 – 17:30
2025 | September 7 - 13 | 08:00 – 17:30
2025 | December 7 - 13 | 08:00 – 17:30
PRICES
Regular Price:
130H | $1399 USD | In-person & online training
65H | $1099 USD | In-person training only
Early Bird Price | Valid until 2 month before the training:
130H | $1299 USD | In-person & online training
65H | $999 USD | In person training only
For more information, please visit:
https://www.radiantlyalive.com/short-trainings-shop/p/130h-yin-yoga-teacher-training-alicia
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Where is it happening?
Radiantly Alive Yoga, Okada Spa, Jalan Jembawan, Gianyar 80571, Indonesia,UbudEvent Location & Nearby Stays: