12 Weeks to a Healthier, Happier You—One Meal at a Time

Join our Whole Foods Plant-Based Cooking 12 weeks Classes and learn how to make delicious, nourishing meals that are simple, affordable, and packed with flavor. Each week includes cooking demonstrations, science-based nutrition tips, and proven tricks to help you confidently bring plant-powered meals to your table.

If you, like many people, feel trapped in unhealthy habits fueled by the Standard American Diet, which is linked to chronic illness, low energy, and reduced quality of life, these 12 weeks classes are for you. In this journey we will provide you with a clear, supportive pathway to improve personal health and longevity, while also addressing the urgent problems of environmental sustainability and animal welfare—empowering participants to make choices that benefit both themselves and the world around them.

You won’t be doing this alone—our program offers community support and resources to keep you motivated and inspired along the way. Together, we’ll explore how whole foods can boost energy, improve health, and support long-term wellness—all while being kind to the planet. 🌍✨

Sign up today and start your journey toward a healthier, plant-strong lifestyle!

Dates:

Mondays 6:30-8 pm

1. Sept 29
2. Oct 6, 20, 27 (NO CLASS October 13!)
3. Nov 3, 10, 17, 24
4. Dec 1, 8, 15, 22

Host or Publisher Casa Sur Hacienda