11th January 10-11am FREE YOGA FOR A HEALTHY SPINE

Schedule

Sat Jan 11 2025 at 10:00 am to 11:00 am

UTC+00:00

Location

Art and Spirituality :Yoga, Healing, Therapies | Edinburgh, SC

Advertisement
Join us for a rejuvenating Yoga for a Healthy Spine session designed exclusively for international women and run by Adriana from Cosmic Path! This class focuses on maintaining and improving spinal health through gentle stretches, mindful breathing, and postures that support alignment, flexibility, and strength.
Whether you are new to yoga or experienced, this class will guide you through poses that relieve tension, improve posture, and enhance overall well-being. Set in the peaceful environment of Art & Spirituality CIC, this session offers the perfect space to connect with your body, relax your mind, and nurture your spirit.
What to Expect:
Yoga asanas to release tension and strengthen the spine
Mindful breathing exercises for deep relaxation
Meditation
A supportive, inclusive environment for women from all backgrounds
Connection to a vibrant community of like-minded women
What to bring:
Comfortable clothing and an open heart!
This free class is a wonderful opportunity to focus on your spine health while embracing the healing power of yoga. Come as you are, and leave feeling revitalized, grounded, and more connected to your body.
Spaces are limited—register now to reserve your spot!
This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland.
It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups)
However we do welcome locals too so just sign up.
We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.
By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
Advertisement

Where is it happening?

Art and Spirituality :Yoga, Healing, Therapies, 7 Alexander Drive, Edinburgh, EH11 2, United Kingdom,Edinburgh, United Kingdom

Event Location & Nearby Stays:

Art and Spirituality :Yoga, Shamanism, Therapies

Host or Publisher Art and Spirituality :Yoga, Shamanism, Therapies

It's more fun with friends. Share with friends

Discover More Events in Edinburgh

Taylor 2
Sat Jan 11 2025 at 02:00 pm Taylor 2

Dalkeith Miners Club

MUSIC ENTERTAINMENT
Murrayfield Wanderers RFC v ROSS HIGH RFC
Sat Jan 11 2025 at 02:00 pm Murrayfield Wanderers RFC v ROSS HIGH RFC

Murrayfield Wanderers Football Club

Old New Year Disco Party Edinburgh 2025 (RU-ENG)
Sat Jan 11 2025 at 06:00 pm Old New Year Disco Party Edinburgh 2025 (RU-ENG)

Leonardo Hotel Edinburgh Murrayfield

PARTIES ENTERTAINMENT
Old New Year Edinburgh
Sat Jan 11 2025 at 07:00 pm Old New Year Edinburgh

Leonardo Hotel Edinburgh Murrayfield (187 Clemiston Road, Edinburgh, EH12 6UG)

Bat Out Of Hell
Sat Jan 11 2025 at 07:30 pm Bat Out Of Hell

Edinburgh Playhouse

LIVE-MUSIC ART
The Rolling Stones Story - Edinburgh
Sat Jan 11 2025 at 08:30 pm The Rolling Stones Story - Edinburgh

Usher Hall

MUSIC ENTERTAINMENT
Community Hatha Yoga
Mon Apr 25 2022 at 07:00 pm Community Hatha Yoga

The Salisbury Centre

HEALTH-WELLNESS NONPROFIT
Queer Yoga Edinburgh @ Salisbury Centre
Fri Feb 10 2023 at 10:00 am Queer Yoga Edinburgh @ Salisbury Centre

Salisbury Centre

HEALTH-WELLNESS WORKSHOPS
Hatha Yoga at the SHRUB
Wed Aug 02 2023 at 06:30 pm Hatha Yoga at the SHRUB

Zero Waste Hub (by SHRUB Coop)

HEALTH-WELLNESS WORKSHOPS
ConnectED Business Networking 2024
Tue Jan 09 2024 at 09:30 am ConnectED Business Networking 2024

Hotel Indigo Edinburgh - Princes Street, an IHG Hotel

BUSINESS CYCLING
Sunday Morning Stretch and Flow
Sun Jan 14 2024 at 11:00 am Sunday Morning Stretch and Flow

OMH Therapies Yoga & Meditation Studio Edinburgh

WORKSHOPS HEALTH-WELLNESS
FULL MOON with Transmission Meditation 2024
Thu Jan 25 2024 at 06:00 pm FULL MOON with Transmission Meditation 2024

The Salisbury Centre

HEALTH-WELLNESS MEDITATION
Sound journeys and reiki in Edinburgh
Sun Feb 04 2024 at 08:00 pm Sound journeys and reiki in Edinburgh

The Salisbury Centre

HEALTH-WELLNESS MEDITATION
Introduction to Transmission Meditation - Edinburgh Workshops 2024
Sun Feb 11 2024 at 08:00 pm Introduction to Transmission Meditation - Edinburgh Workshops 2024

The Salisbury Centre

HEALTH-WELLNESS MEDITATION
Wake Up Edinburgh
Tue Feb 13 2024 at 06:30 pm Wake Up Edinburgh

The Salisbury Centre

HEALTH-WELLNESS MEDITATION
Surrendering workshops at Salisbury Centre Edinburgh somatics & embodiment
Thu Feb 22 2024 at 07:30 pm Surrendering workshops at Salisbury Centre Edinburgh somatics & embodiment

The Salisbury Centre

WORKSHOPS HEALTH-WELLNESS
Queer Dance And Movement
Sat Mar 16 2024 at 12:00 pm Queer Dance And Movement

Cc blooms

HEALTH-WELLNESS LGBT-PRIDE
Breathwork Healing Session \u2022 Joy of Breathing \u2022 Edinburgh
Mon Mar 18 2024 at 06:00 pm Breathwork Healing Session • Joy of Breathing • Edinburgh

Soul Dimension

HEALTH-WELLNESS MEDITATION
Awakening Yoga \u2022 Weekly Class \u2022 Edinburgh
Wed Mar 27 2024 at 03:30 pm Awakening Yoga • Weekly Class • Edinburgh

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Drop in, Power Up - Tuesday Evening Meditation - In Person Event
Tue Apr 02 2024 at 07:00 pm Drop in, Power Up - Tuesday Evening Meditation - In Person Event

183 Dalry Rd

HEALTH-WELLNESS MEDITATION

What's Happening Next in Edinburgh?

Discover Edinburgh Events