11am Monday (Redwood City) Deep Water Workout (Heather)

Schedule

Mon, 05 Jun, 2017 at 11:00 am to Mon, 15 Dec, 2025 at 12:00 pm

UTC-07:00

Location

La Petite Baleen Swim School | Redwood City, CA

Advertisement
deep water workout
About this Event

This 45 minute multi-level, heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises with a cool down stretch. Most of the exercises are performed using a buoyancy belt or pool noodle in water deep enough that you will not touch the pool bottom. The buoyancy belt or pool noodle will suspend you at shoulder level, allowing you to move freely & engage all your muscle groups. Deep water exercise is a highly recommended rehabilitation tool for injuries as well as an accelerated training method used by athletes & aquatic exercise fans. *This class does not require you to know how to swim, but have balance & comfort in the water.

*To purchase a package of classes at a lower rate, register for classes at https://coastalaquaticfitness.com/ using the promo package code. There is no up front cost to purchase a package. We ask that you use your package of classes within 90 days of your 1st class enrollment using the discount code.


Package - 5 Classes @ $22.50 per class. Use promo code "CAF20" at registration. Must be redeemed within 90 days . Please register for each class individually. Eventbrite does not allow us to sell multiple dates at one time.

*Thank you for honoring our 24-hour-notice cancellation policy. Our small classes fill quickly:-) If you are unable to give sufficient notice, you are responsible for the fee of a missed class.

*A class can be rescheduled only if 24-hour notice is given.

* Please sign up before 10pm to attend classes @ the 7am or 7:45am time slots for the next day. If a class has only 1 booking, it could be cancelled. If the class you’ve enrolled in is cancelled, we will contact you to reschedule.











Advertisement

Where is it happening?

La Petite Baleen Swim School, 60 Fifth Avenue, Redwood City, United States

Event Location & Nearby Stays:

Tickets

USD 32.50

Coastal Aquatic Fitness

Host or Publisher Coastal Aquatic Fitness

It's more fun with friends. Share with friends

Discover More Events in Redwood City

VENDORS NEEDED FOR NEW TALK SHOW!
Thu, 09 Oct at 07:00 pm VENDORS NEEDED FOR NEW TALK SHOW!

Redwood City

DREW HARRISON - IN THE SPIRIT OF LENNON
Thu, 09 Oct at 07:30 pm DREW HARRISON - IN THE SPIRIT OF LENNON

Club Fox

ENTERTAINMENT MUSIC
Solar Fusion 10.09 w\/ Jonathan Liu & Riley York
Thu, 09 Oct at 09:15 pm Solar Fusion 10.09 w/ Jonathan Liu & Riley York

822 Cassia St, Redwood City, CA, United States, California 94063

DOG
Translanguaging in the Classroom: Oct. 10, 17, 24 & 30, 2025
Fri, 10 Oct at 08:30 am Translanguaging in the Classroom: Oct. 10, 17, 24 & 30, 2025

San Mateo County Office of Education

Kane Swing Friday WCS in Redwood City
Fri, 10 Oct at 06:00 pm Kane Swing Friday WCS in Redwood City

822 Cassia St, Redwood City, CA 94063-2022, United States

WORKSHOPS PARTIES
AIH Blues Showcase
Fri, 10 Oct at 07:00 pm AIH Blues Showcase

Alhambra Irish House

MUSIC ENTERTAINMENT
Alh Blues Showcase. Food, drinks, dancing and great blues.
Fri, 10 Oct at 07:00 pm Alh Blues Showcase. Food, drinks, dancing and great blues.

831 Main St, Redwood City, CA

MUSIC ENTERTAINMENT
Ward Night - Redwood City 1st Ward
Fri, 10 Oct at 07:00 pm Ward Night - Redwood City 1st Ward

The Church of Jesus Christ of Latter-day Saints

RELIGIOUS
11am Monday (Redwood City) Deep Water Workout (Heather)
Mon, 05 Jun at 11:00 am 11am Monday (Redwood City) Deep Water Workout (Heather)

La Petite Baleen Swim School

WORKSHOPS
Startups Fund Raising Program
Fri, 18 Sep at 10:00 am Startups Fund Raising Program

Redwood City

BUSINESS WORKSHOPS
Yoga in the Bungalow - Redwood City
Tue, 26 Oct at 05:30 pm Yoga in the Bungalow - Redwood City

Redwood City Woman's Club

HEALTH-WELLNESS WORKSHOPS
Morning Yoga in the Bungalow - Redwood City
Wed, 23 Feb at 10:00 am Morning Yoga in the Bungalow - Redwood City

Redwood City Woman's Club

HEALTH-WELLNESS WORKSHOPS
Kuk Sool Won Martial arts for Beginners
Mon, 01 Aug at 05:00 pm Kuk Sool Won Martial arts for Beginners

1665 Fernside St

WORKSHOPS
Smart Money Management Financial Workshop
Tue, 02 Jul at 07:00 pm Smart Money Management Financial Workshop

390 Bridge Pkwy ste 250

WORKSHOPS
In-Person Class: Handmade Gnocchi (San Francisco)
Sat, 21 Sep at 05:30 pm In-Person Class: Handmade Gnocchi (San Francisco)

Courtyard by Marriott Redwood City

WORKSHOPS COOKING
Got Big Dreams? Bring Them to Life with Real Estate! A Redwood City Webinar
Sat, 28 Dec at 07:00 am Got Big Dreams? Bring Them to Life with Real Estate! A Redwood City Webinar

Redwood City

WORKSHOPS VIRTUAL
Key Steps to Financial Independence
Tue, 28 Jan at 12:00 pm Key Steps to Financial Independence

390 Bridge Pkwy ste 250

Take Charge: Strengthen Your Finances or Boost Your Income
Tue, 04 Feb at 12:00 pm Take Charge: Strengthen Your Finances or Boost Your Income

390 Bridge Pkwy

WORKSHOPS VIRTUAL
In-Person Class: Handmade Linguine Pasta (SF)
Sun, 30 Mar at 05:00 pm In-Person Class: Handmade Linguine Pasta (SF)

Courtyard Redwood City

WORKSHOPS PARTIES

What's Happening Next in Redwood City?

Discover Redwood City Events