111: The Reset, A Day of New Beginnings

2025 is upon us.

Are you ready to shift into a new season?

Well, it all begins with you, and Freedom at The Mat in conjunction with Salon 22 are here to facilitate your intention setting.

In a two-hour session, we will ground in breathwork, mindfulness, community conversation, beginning yoga movement and culminate in a one hour digital manifestation board.

So, join us to develop your plan in community with like-minded women who want more in their lives.

NOTE: Bring journal and laptop or ipads to do your digital manifestation/vision boards.

See you at the mat! Love Olivia & Your Friends at Freedom at The Mat.

See below video from a previous group classes presented by Freedom at The Mat!

Host or Publisher Freedom At The Mat