108 Sun Salutations for the Summer Solstice

Schedule

Thu Jun 20 2024 at 06:00 pm to 08:00 pm

UTC-04:00

Location

633 North Dixie Freeway, New Smyrna Beach, FL, United States, Florida 32168 | New Smyrna Beach, FL

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Tap into the energy of the Sun and celebrate the Summer Solstice with 108 Sun Salutations
The Summer Solstice is the first day of summer and the time when the sun reaches its highest point in the sky, granting us the longest span of daylight throughout the year.
On this day, we celebrate the nourishing light of the sun as well as bring awareness to the light that exists within each of us.
By practicing 108 Sun Salutations, we will cultivate gratitude towards life, challenge our mental & physical body to awaken our inner strength and foster a deep connection with our breath for steadiness and calm.
This practice is both challenging and meditative and will show you that you are as powerful as the sun!
Led by Kelly Knight, E-RYT500
Investment: $30 per person | Free for Members
What to expect:
- Brief explanation of the significance of the number 108 in yoga, the Sun Salutation sequence and modifications for a safe practice
- Centering & Warm Up
- 108 repetitions of Surya Namaskar (Sun Salutations) with modifications offered for all levels
- Short, intentional pause between each round
- Post Sun Salutation stretch
- Savasana, Meditation and Mantra
- Time In Community to breathe, move, laugh, & celebrate
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Where is it happening?

633 North Dixie Freeway, New Smyrna Beach, FL, United States, Florida 32168

Event Location & Nearby Stays:

The Yoga Lounge

Host or Publisher The Yoga Lounge

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