10-Minute Mediterranean

Nourish to Flourish: A Mindful Mediterranean Food & Mood Reset
Calm your nervous system and lift your mood—without complicated diets.

When & Where
Saturday, Nov 15, 1:00–3:00 PM
Yoga Center Santa Cruz • 1620 Seabright Ave (formerly Hart’s Fabrics)

You’ll learn
• The top diet myths—and why how you eat affects mood and energy
• A simple 7-day Mediterranean meal plan + shopping list (PDF)
• Two easy stress-calming tools you can use right away—plus tastings

Who it’s for
Health-curious adults who want steadier energy, a calmer mind, and delicious, doable meals.

About your guide
Led by Elizabeth Borelli, author of Tastes Like La Dolce Vita and Beanalicious Living.

Offer
$28 solo • Buddy Pass: 2 for $42 • Limited to 20 seats

Risk-free guarantee: Not delighted? Email me for a full refund—no questions asked.

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Host or Publisher Elizabeth Borelli