10 Days of Connection: Free Community Yoga Gathering at MBBG

Join Yoga 4 Change and friends for a powerful community gathering as part of 10 Days of Connection, a South Florida–wide movement dedicated to fostering understanding, empathy, and meaningful connection across communities.

On May 2, 2026, we invite you to the beautiful Miami Beach Botanical Garden for a shared experience rooted in movement, mindfulness, and community.

This event is designed to be accessible to all meaning no prior yoga experience is needed. Whether you are new to yoga or have an established practice, this gathering is an opportunity to slow down, reconnect, and be in community with others.

Through trauma-informed yoga, mindfulness, and a sound healing experience, participants will be guided through practices that support nervous system regulation, reduce stress, and create space for connection - both within and with those around you.

At its core, this gathering is about more than yoga.

It is about coming together as a community...to move, breathe, and support one another in a shared space of presence and care. In a world that often feels fast-paced and disconnected, this event offers a moment to pause and remember the power of collective wellbeing.

No matter your experience level, this event is an invitation to meet yourself where you are and to connect with others, one breath and one posture at a time.

What to expect:

-Intention setting to set the tone for your experience

-A guided, all-levels trauma-informed yoga practice

-Gentle breath and mindfulness techniques

-Sound bowls to support relaxation and integration at the end of the session

-A welcoming, inclusive environment centered on choice and accessibility

-Connection swag bags for the first 50 attendees

-More surprises!

Participants are encouraged to bring a yoga mat, water, and anything else that will help them feel comfortable. Modifications and options will be offered throughout the practice to ensure accessibility for all bodies and experience levels. This event is free and open to the community, with the intention of making wellness practices accessible to all.

We look forward to gathering with you for what will be our largest community yoga event to date!

Free event - please make sure to register via the link above to reserve your spot.

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