10/11 Breath, Body & Sound Mini-Retreat

? Schedule (starting at 3:00 PM):
-Intention Circle (15 min) – Open and set your focus for the afternoon.
-Breathwork (45 min) – Guided practice to move energy and clear stuck patterns.
-Break (20 min) – Refreshments + reflection time.
-Cord-Cutting Circle (30 min) – Energy + intention practice to release what no longer serves.
-Short Break (10 min)
-Soundbath (30 min) – Rest into sound and vibration.
-Closing Circle (15 min) – Share, integrate, and ground.
??‍♀️ What to Bring:
-Water bottle
-Yoga mat, blanket, or anything you need to feel comfortable outdoors in fall weather
-Loose-fitting clothing that you can relax and breathe easily in
? Food Note: Please avoid eating or drinking heavily right before the retreat. A light snack will be provided during our break.
? Parking: Please park in the pool parking lot upon arrival.
?️ Weather: This event is rain or shine.

REGISTER HERE to avoid additional fees.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Defining Mountains