1-day Workshop: Your Life Matters - Wollongong

Join others from Wollongong and the Illawarra region for a life-enhancing day focused on restoring balance, strengthening wellbeing and discovering practical ways to navigate life's challenges with greater confidence and ease.

Quest for Life invites anyone facing personal, emotional or life pressures to this empowering one-day workshop. Take time out to reconnect with yourself, gain fresh perspectives, and learn simple, effective approaches that can help you respond more positively to whatever life brings.

During this workshop, participants will learn:

• How to build resilience in the face of challenging circumstances

• The importance of self-care and how to incorporate it into daily life

• Easy ways to include relaxation in everyday routines

• How to manage emotions and recognise signs of burnout

What previous participants say:

“Empowering”
“Well presented, clearly explained”
“Clear, simple and easy to understand”
“Great, simple tools and explanations of our reasons for reacting”

The cost to attend is $150 ($120 for eligible concession card holders, e.g. seniors/students), and includes morning tea, all materials and a copy of Petrea King’s book Your Life Matters. Concession card must be shown on arrival at the workshop.

Can’t attend this date?

This workshop is also available at other locations. View all upcoming dates via our collection page.

🎟 Bookings

Bookings are essential.
📞 Nicki: 02 4883 6599
📧 [email protected]

🎁 EXCLUSIVE OFFER TO ATTENDEES: $500 off any future 5-day program or $250 off any future short-stay program at Quest. Discount codes will be provided at the workshop.

is a not-for-profit organisation offering programs grounded in neuroscience, emotional regulation, epigenetics and practical resilience.